1000 Rep Ab Workout | Ab Fitness Challenge

1000 Rep Ab Workout | Ab Fitness Challenge

J
Jon Law
32 Video Views·Jul 29, 2024  #fitnesschallenge #fitness #workout

Thanks for 1,000 subscribers, hope you enjoy this 1000 rep ab workout!

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Workout:
100 Russian twists
30 leg raises
100 Russian twists
140 mountain climbers
100 Russian twists
30 knee tucks
100 Russian twists
60-second plank
100 Russian twists
40 sit-ups
100 Russian twists
40-second plank

If you want to do exactly 1000 reps (I rounded to keep the workout format the same) then add in 60 mountain climbers

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#fitnesschallenge #fitness #workout