30 Min CARDIO HIIT | No Equipment. No Repeats. NO MERCY!
Get ready to SWEAT while BURNING FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and determination to finish this workout!
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I've been using HIIT cardio in place of traditional cardio such as running or biking for the past 6 months, and not only have I lowered my body fat, but I've added lean muscle mass, too. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat.
Timing: 30 Seconds Work, 15 Seconds Rest
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this HIIT cardio for fat loss workout are listed below:
0:20 Curtsy Lunge to Squat to Curtsy Lunge
1:05 Reverse Lunge to Knee Drive Right
1:50 Reverse Lunge to Knee Drive Left
2:35 Speed Skaters
3:20 Frog Extensions
4:05 Front to Back Lunge Right
4:50 Front to Back Lunge Left
5:35 Half Burpees
6:20 Plank Jacks
7:05 Shoulder Taps
7:50 Switch Climbers
8:35 Flutter Kicks
9:20 Cross Crunches
10:05 Russian Bicyces
10:50 Mountain Climbers
11:35 Kneel to Squat + Jump
12:20 Standing Marches
13:05 Squat + Uppercut
13:50 Standing Cross Knee Drives Right
14:35 Standing Cross Knee Drives Left
15:20 Cross Punches
16:05 Static Lunge Right
16:50 Static Lunge Left
17:35 Air Squats
18:20 Lateral Lunges
19:05 Crab Knee Tucks
19:50 Legs Extended Tricep Dips
20:35 Legs Extended Abductions
21:20 Single Leg Drops
22:05 Cross Leg Reverse Crunch Right
22:50 Cross Leg Reverse Crunch Left
23:35 Narrow Push Ups
24:20 Spider Crunches on Elbows
25:05 Plank Cross Toe Touches
25:50 Up Downs
26:35 Alternating Lunge Jump + Squat
27:20 Power Jacks
28:05 Squat Pulse 3x + Jump
28:50 Hand Release Burpees
29:35 Spot Sprint
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!