Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1

Get ready for a 30 minute HIIT workout that doubles down on fat burning! We're combining 2 intense workouts: first, 20 minutes of slow & controlled NO REPEAT ab exercises to torch your core, followed by a 10 minute NO REPEAT high intensity cardio circuit to push your endurance to the limit. No equipment needed, just pure sweat and determination. Whether you're at home or traveling, this workout is your ticket to a shredded core and boosted heart rate! Let's go!

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Each exercise will challenge you for 45 seconds with a quick 15 second rest in between – consistency is key! So grab your water bottle, put on your workout clothes, and get ready to feel the burn! #6WS1 #HIITAbs

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 30 minute workout
🏋️ Equipment: A workout mat
⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises

The exercises for this HIIT abs workout are:

20 Minute Abs Workout
0:20 Open Close Legs
1:20 Frog Crunches
2:20 Alternating Single Leg Lowers
3:20 Double Leg Lowers
4:20 Alternating Single Leg Raises
5:20 Double Leg Raises
6:20 Single Leg Extensions
7:20 Open Leg Extensions
8:20 Mountain Climbers
9:20 Plank to Bear
10:20 Plank Double Knee Taps
11:20 Plank Step Outs
12:20 Spider Crunch
13:20 Tabletop Twist + Extend Right
14:20 Tabletop Twist + Extend Left
15:20 Windshields
16:20 Bicycle Crunches
17:20 Butterfly Crunches
18:20 Sprinter Crunch R
19:20 Sprinter Crunch L

10 Min HIIT Cardio Workout
20:20 High Knees
21:20 Air Squats
22:20 Half Burpees
23:20 Power Jacks
24:20 Cross Mountain Climbers
25:20 Squat to Alt Front Kick
26:20 Push Ups
27:20 Alternating Cross Punches
28:20 Shoulder Taps
29:20 Spot Sprint

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!