15 MIN FULL BODY CARDIO HIIT WORKOUT | At Home - No Equipment, No Repeats
Many of you have been asking me to share a quick fat loss workout similar to the weekend live stream ones that I usually do. So, here we go… join me for this NEW fun, high intensity, sweaty bodyweight routine which will burn fat and work your full body with the best effective cardio and strength training exercises.
► DURATION: 15 minutes
► TIMER: 30 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 170-210
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ https://youtube.com/playlist?list=PLNwOW61nSiTCk6rxdzy31zB9o-MgqtJre&si=iegPHgWjh9ca8ty0
✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ https://youtube.com/playlist?list=PLNwOW61nSiTA6SAB9tw0tv6DOGZcGQ7Gg&si=80-mnRS8uPjXI0xk
SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart
Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!
☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7
☑️Email: [email protected]
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
#vfitwithvera #fatburn #cardio #fatburning #hiitworkout #weightloss #workouts #fatloss #intense #fullbody #killerhiit
#homefitness #training #cardiohiit #sweatyhiit