10 Min Resistance Band Ab Workout - NO REPEATS [Strong, Toned Abs!]

This 10 min ab workout will strengthen and tone your abs, helping you to achieve a flatter stomach with more definition. For this resistance band ab workout you'll want to use a mini band as it provides the perfect amount of tension throughout each of the 12 no repeat ab exercises.

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Repeat this home ab workout weekly to flatten and tone your belly, while building a strong core that's difficult to do without the use of resistance bands.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 10 Minutes
Equipment: Mini Resistance Bands and a mat
Timing: 40 Seconds Work, 10 Seconds Rest

More Ab Workout Videos:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

The exercises for this plank workout are listed below:

0:20 - Standing Leg Raise Alternating Side + Front R
1:10 - Standing Leg Raise Alternating Side + Front L
2:00- Plank Knee to Nose R
2:50 - Plank Knee to Nose L
3:40 - Plank Step Outs
4:30 - Lying Side Crunch R
5:20 - Lying Side Crunch L
6:10 - Scissors
7:00 - Single Leg Reverse Crunch R
7:50 - Single Leg Reverse Crunch L
8:40 - Isolated Bicycles
9:30 - Reverse Crunch Extension + Abductions

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!