5 MIN LOWER ABS 2.0 | Slow & Controlled Lower Ab Workout

If you've only got 5 minutes and want something that actually hits your lower abs, this is it. 30 seconds of work per move, no rest between exercises. Hit play and follow along.

Our original 5 Min Lower Abs video has over 8M views — you can still do it here: https://www.youtube.com/watch?v=Kd8ZU9NUbRA

Six years later, this is Part 2, and it's exactly what your core needs. Slower, more controlled, no rest. Follow along with me and let me know in the comments if you make it to the end.

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/

00:00 Intro
00:20 Hollow Leg Extensions
00:50 Reverse Crunch Roll Ups (arms extended)
01:20 Alternating Leg Drops
01:50 Leg Raise to Toe Touch
02:20 Frog Crunch
02:50 Starfish Crunches
03:20 Extend to Tuck
03:50 Flutter Kicks
04:20 Plank Knee Tucks
04:50 Plank Saw

🎵 Copyrighted music licensed from Lickd. https://lickd.co

You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/0L6AqbP86YQ

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!