8 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)

This quick 8 minute lower ab workout is intense and will help you bust through that lower belly fat in no time! This lower ab workout is perfect for anyone short on time, but wanting to see quick results.

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The format for this lower ab workout is simple — 16 no repeat ab exercises, 30 seconds each, no rest. Work hard and get those lower abs!

Each set should be performed slow and controlled to add maximum tension to your lower abs. This ab workout routine will also helps to increase your endurance!

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 8 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest

Exercises for this 8 min lower ab workout

0:15 Leg Raises
0:45 Leg Drops
1:15 Single Leg Drop + Pulse 4x
1:45 Flutter Kicks
2:15 Crunch Kicks
2:45 Reverse Crunch
3:15 Reverse Crunch with Leg Extension + Abduction
3:45 Hip Lifts
4:15 Plank Knee Dive (R)
4:45 Plank Knee Dive (L)
5:15 Plank Jacks 2x + Mountain Climbers 4x
5:45 Crossbody Mountain Climbers
6:15 Frog Crunch Reach Through
6:45 Alternating Single Leg Heel Touch Crunches
7:15 Bicycle Crunch + Toe Touch
7:45 Bicycle Crunch + Jackknife

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!