23 Min HIGH POWERED HIIT Workout with Weights
This 23 minute HIIT workout with weights is designed to burn a lot of calories in a short amount of time while building lean, strong muscle. You will sweat. You will cuss me out. But it WILL be worth 23 minutes of your day!
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Remember that we all are on different levels in our fitness journey. Go at your own pace, take as many breaks as needed, but stay with me and let's complete this workout together! YOU CAN DO THIS!
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
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WORKOUT DETAILS
Duration: 23 Minutes
Equipment: One set of dumbbells (I'm using 30lb dumbbells) and a mat.
Timing: 30 Seconds Work, 15 Seconds Rest
More HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this intense 20 min HIIT workout are listed below:
Round 1: Repeat 2x
0:20 - Goblet Squat
1:05 - Weighted Jacks
1:50 - Lateral Lunges
2:35 - Single Arm Thruster (right side)
3:20 - Single Arm Thruster (left side)
Round 2: Repeat 2x
7:50 - Bent Over Alternating Rows
8:35 - Static Lunge (right side)
9:20 - Static Lunge (left side)
10:05 - Upright Rows
10:50 - High-Low Dumbbell Swing
Round 3: Repeat 2x
15:20 - Renegade Rows
16:05 - High Squat
16:50 - Dumbbell Snatch (right side)
17:35 - Dumbbell Snatch (left side)
18:20 - Burpee Push Up + Dumbbell Swing
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!