30 Min TOTAL BODY HIIT Workout with Weights + Bodyweight // Strength + Cardio with Cool Down
This TOTAL BODY HIIT Workout combines strength and cardio exercises that will help you build lean muscle and burn fat fast. Four intense HIIT circuits in this home workout – two rounds each.
⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
We’ll start out with HIIT Cardio, bodyweight only, followed by upper body HIIT with weights, then bodyweight abs & core and we’ll finish it off with lower body HIIT with weights. Oh yeah… hang in there for the BRUTAL FINISHER!
At the end we’ll go through a 4 min cool down + stretch routine, so stay with me through that. Enjoy the workout and if you liked this workout be sure to hit that SUBSCRIBE button before you leave – means a lot!
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
Duration: 30 Minutes
Equipment: One sets of dumbbells (I'm using 25 lb / 11.3 kg dumbbells) and a mat.
Timing: 30 Seconds Work, 15 Seconds Rest
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this HIIT workout with weights and bodyweight are listed below:
Bodyweight Cardio
0:20 High Knees
1:05 Reverse Lunge + Knee Drive R
1:50 Reverse Lunge + Knee Drive L
2:35 Chest to Floor Burpees
Repeat 2X
Upper body with Weights
6:20 Deep Dumbbell Push Ups
7:05 Push Press
7:50 Bent Over Rows
8:35 Upright Row
Repeat 2X
Abs/Core Bodyweight
12:20 Plank Jacks
13:05 Bicycle Crunches
13:50 Flutter Kicks
14:35 Alt Single Leg V Ups
Repeat 2X
Lower Body with Weights
18:20 High Squats
19:05 Front to Back Lunge R
19:50 Front to Back Lunge L
20:35 Alt Curtsy Lunges
Repeat 2X
Finisher // 30 Sec Ea, No Rest
24:20 Renegade Rows
24:50 Romanian Deadlifts
25:20 Burpees with Weights - Curl to Press
25:50 Commandos
26:40 Stretch & Cool Down
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!