12 Minute Standing Abs + HIIT Circuit | 🔥 Calories + Tone Your Core!
If you want to tighten and tone your core without laying on the ground... then this workout is for you! Follow along with this standing abs routine to tone your core and get some great abs in just 12 minutes!
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This standing abs exercise is a great way to target your core muscles and get a great workout in a short amount of time. It's also a great way to burn some calories and tone your body. So follow along with this 12 minute abs workout!
The format of this workout is simple: 50 seconds on followed by 10 seconds rest. This no repeats workout is perfect when you want a killer core workout, but also want to burn a ton of calories at the same time – the perfect combo for toning and tightening.
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FREE HOME WORKOUT PROGRAMS
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WORKOUT DETAILS
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 45 Seconds work, 15 seconds rest
Exercises for this 12 minute standing abs + HIIT workout:
0:20 High Knees
1:20 Step Back Knee Drive R
2:20 Step Back Knee Drive L
3:20 Squat + Alt Front Kick
4:20 Oblique Twist R
5:20 Oblique Twist L
6:20 Squat Twists
7:20 Cross Punches
8:20 Alt Knee to Elbow
9:20 Side Crunch + Front Kick R
10:20 Side Crunch + Front Kick L
11:20 Trunk Twists
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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.