5 MIN LOWER ABS | LOWER ABS WORKOUT

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Here's a quick 5 min lower abs workout that gets results. This lower abs workout will activate your lower abs + really help strengthen your core!

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Lower belly fat is such a stubborn area. You can't target lower belly fat, it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest

The exercises for this lower abs workout:

00:00 Get Ready!
00:10 - Reverse Crunches
00:40 - Leg Raises
01:10 - Flutter Kicks
01:40 - V-Sit Crunches
02:10 - Cross Mountain Climbers
02:40 - Plank Step Outs
03:10 - Spiderman Crunches
03:40 - Alternating Leg Raises
04:10 - Lying Bicycles
04:40 - Tabletop Crunch Pulses

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!