Daily full body stretch - 15 minutes yoga stretches for beginners

Are you searching for a daily full body stretch? Here is your 15 minutes stretch yoga!

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#stretch #stretchyoga #ergotopia

In this video, fitness trainer Tina shows you a 15-minute yoga stretch that you can do every day. You don't need any equipment and can easily do it from home. The routine is a good stretch for beginners and includes a back stretch, hip flexor stretch and hamstring stretch. In this stretching routine, you will also find a good stretch for back pain. Have fun!

🔎 Jump to the individual sections::

0:00 Preparation

0:14 Seated Cat-Cow
1:09 Seated Side Bend
2:04 Open Thoracic Twist l.
2:58 Open Thoracic Twist r.
3:54 Dynamic Child-to-Dog
4:49 Flex & Extend Flow r.
5:44 Downward Dog dynamic
6:24 Flex & Extend Flow l.
7:19 Downward Dog dynamic
7:59 Butterfly Forward Fold
8:54 Grounded Quad Stretch l.
9:33 Grounded Quad Stretch r.
10:14 Reclined Pigeon Pose r.
11:09 Supine Twist r.
12:03 Reclined Pigeon Pose l.
12:59 Supine Spinal Twist l.
13:54 Happy Spine Circles

14:34 Outro

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Health Disclaimer:

Please note that despite the careful research and expert knowledge of our health team, our tips and exercises are in no way a substitute for medical advice. For more details, please see our Health Disclaimer:

https://www.ergotopia.de/health-disclaimer?utm_medium=social&utm_source=youtube&utm_campaign=description_dailystretch191224