How to Stretch Tight Hamstrings, Yoga Workout for Flexibility, Power Yoga Routine, 15 Minutes

How to Stretch Tight Hamstrings, Yoga Workout for Flexibility, Power Yoga Routine, 15 Minutes
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In this energizing Power Yoga class led by Liberty, you'll focus on deep hamstring flexibility and strength through a dynamic flow that blends movement, balance, and mindful stretching. Using yoga blocks for support, the practice moves through poses like three-legged down dog, standing splits, pyramid pose, and halfway splits on both sides to target and lengthen the hamstrings. Liberty also incorporates breath-driven transitions and creative sequencing to help you increase flexibility, improve posture, and feel more grounded. Whether you're recovering from tight hips or building mobility, this class offers the perfect balance of power and relaxation. Ideal for all levels, with modifications provided.