Yoga for Hip Flexibility: 20-Minute Deep Stretch Routine, Hip Opening Yoga Class

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Amanda guides you through a thoughtfully sequenced flow starting on your back with figure four and supine twists, moving into seated forward folds, stargazer, wild thing, frog pose, and goddess squat — finishing with butterfly and a restorative shavasana in baddha konasana.

This class is perfect for anyone who sits at a desk, runs, or simply carries tension in their hips. No blocks, straps, or props needed — modifications are offered throughout so you can meet your body exactly where it is today.
What you'll experience:

- Deep hip flexor and outer hip release
- Breathwork and mindful movement
- A full-body cool-down and savasana

0:00 - Introduction & Breathwork
2:30 - Figure Four on Your Back
4:20 - Supine Twist Both Sides
7:20 - Seated Forward Fold
8:30 - Stargazer & Wild Thing Flow
11:15 - Tabletop, Cat-Cow & Frog Pose
12:25 - Standing Wide-Leg Forward Fold
13:00 - Goddess Squat & Yogi Squat
15:35 - Bakasana (Crow Pose) Practice
16:20 - Wide-Leg Seated Stretches
18:00 - Butterfly Pose & Happy Baby
19:05 - Shavasana & Closing