How to RELEASE Trauma From the Body | Attachment and Abandonment Trauma

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Abandonment trauma is a deeply rooted wound that often originates from experiences of real or perceived neglect in childhood, embedding itself in the body and influencing your adult relationships. This trauma, stored in your nervous system, manifests as chronic patterns of self-abandonment—sacrificing your needs to keep others close, avoiding boundaries out of fear of rejection, and struggling with low self-worth. These patterns keep you emotionally unavailable to forming healthy, secure relationships and perpetuate cycles of pain after breakups, leaving you feeling stuck. If you’ve tried traditional approaches like talk therapy or mindset shifts but still find yourself repeating the same behaviors, it’s because the trauma resides not just in your thoughts but in your body. To heal your abandonment wound and attachment trauma, you must address the somatic layer where these wounds live.
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