失眠睡不著，還在數羊？2個助眠動作，強過安眠藥，妳值得試試【侃侃養生】

Hey, Brother Shen is asleep Ah, oh, sleepy Did you stay up late yesterday Well, I can't sleep when I lie in bed and turn over and over. That belongs to sheep It's not good to die Lying in bed at night tossing and turning can't sleep Even if you fall asleep, you always dream or wake up after a while. Don't worry. Today, I'll teach you two little tricks. Do it before going to bed and grab a sleeping pill. Let you sleep soundly every night Action one sitting on the bed or on the mat Upper body with chest out and abdomen tucked The soles of the two feet are attached to each other. Open your legs to both sides as much as possible and press them down. Then put your hands behind your body Support your body with both hands Try to stretch the inner thigh If you can, you can lean your body forward slowly. Do it every day for three to five minutes before going to bed The second movement is also a sitting position. Bend the left leg so that the left foot fits inside the thigh of the right leg Keep your right leg straight and bend over Try to touch the tip of your right foot with your right hand. If you can't touch it, you can hold your right leg and calf. As long as you feel your legs stretch. Hold on for ten seconds and then change in the opposite direction. Do it for about five minutes before going to bed. These two small movements can help stretch the body Relieving fatigue has a good effect of tranquilizing and helping sleep. Friends who often suffer from insomnia can do it every day. I'll let you fall asleep when you're done. Have you noticed that there are many middle-aged and elderly people around Can't squat down, can't stand up, can't go up and down the stairs He always said that his knees hurt and his legs were soft. In fact, this may be caused by joint disease Our knees are very fragile So should be early maintenance So what's a good way Today to share two actions Action one leg lift Lie flat on the mat with your legs together and straight Put your hands naturally on both sides of your body. Keep the whole body relaxed Then slowly lift your legs up Lift to an angle of 45 degrees to the ground Hold on for 5 seconds and then slowly put it down. Practice this repeatedly about 30 times a day. This leg lift can exercise the leg muscles Increase leg strength Good for relieving knee pain Action two tiptoe Stand naturally with your feet slightly apart Then stand on tiptoe Hold on for 5 seconds and then do it over and over again. If you stand unsteady You can hold the wall with your hand as an aid. Tiptoe like this for 2-3 minutes a day Tiptoe this action can also be very good exercise leg muscles Helps relieve muscle tension Can also promote blood circulation in the legs It is very helpful to protect joints and improve knee pain. Is it middle-aged or young people They are more and more conscious of health. In fact, wanting to live longer is not as difficult as you think. If you develop some good habits in your daily life The body may be healthier Easier to live longer Then let's take a look at it together. Habits of getting enough sleep Sleep is very important for us. And often stay up late on the health of the impact is great If you stay up late for a long time The body's resistance and immunity will decline The body is also easy to accumulate toxins This life will also be affected So having a good sleep is good for health Habit 2 Light Diet For the elderly Light diet is helpful for cardiovascular health If you often eat some high fat or high salt food It is easy to cause elevated blood lipids and damage the cardiovascular system. So a light diet is also good for longevity Habit three walk slowly with the increase of age Functions of the body begin to decline If you walk too fast is likely to fall Let the body hurt So usually walk slowly Not only can exercise And help health Longevity will also bond with you These good habits above If you can keep doing it Maybe longevity will accompany you It's a common disease I believe there are many people around you who have high blood pressure. Then we all know that once you get high blood pressure You should eat less salt. Eating too much salt is very harmful to your health. In fact, in addition to eating less salt A small thing that people with high blood pressure often do More dangerous than eating salt This thing is angry Anger is very harmful to the body. Breath hurts liver And people with high blood pressure When angry increased sympathetic excitement Increased heart rate will directly cause increased blood pressure bad for health So people with high blood pressure To control their emotions Don't be angry If you can't help being angry Can pinch a pinch of labor studies Labor learning in the palm When the hand is in the fist The position of the middle finger tip is When you're about to get angry You can shake your fist Use your middle finger to pick your palm. One to two minutes Can play a role in clearing the heart fire It can also speed up blood circulation Eliminate fatigue That's all for today. If you have any questions, you can leave us a message. Health is not only the body's self-support conditioning Is also a kind of inner cultivation I hope everyone can stick to it. We'll see you next time