30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats

Name: 30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats
Uploaded: 2024-09-15T04:59:19.489Z
Duration: 30 min 33 s
Channel: Fit Life Formula
Description: #weightlossexercises

Fit Life Formula

56 followers

1 Video View·Sep 15, 2024 #weightlossexercises

#weightlossexercises

Get your heart pumping with this intense HIIT and strength session. Burn calories and build muscle with no repeated exercises. Push your limits and see results fast. Up next, body extensions. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, burpee side taps. In 5, 4, 3, 2, 1, go! Rest time. Up next, butt kicks. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, cross jump jack. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, floor taps. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, jumping jacks. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, lunge jumps. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, push jumps. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, running in place. In 5, 4, 3, 2, 1, go! 2, 4, 6, 8, 10, 12, 14. Rest time. Up next, sumo squat dip. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, squat and kick. In 5, 4, 3, 2, 1, go! Rest time. Up next, squat in and out. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, side lunge. In 5, 4, 3, 2, 1, go! Rest time. Up next, side lunge. In 5, 4, 3, 2, 1, go! Rest time. Up next, reverse lunges. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, walk downs. In 5, 4, 3, 2, 1, go! Rest time. Up next, tricep dips. In 5, 4, 3, 2, 1, go! Rest time. Up next, tricep dip kicks. In 5, 4, 3, 2, 1, go! Rest time. Up next, toe touches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, slow mountain climber. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, single leg bridge. In 5, 4, 3, 2, 1, go! Rest time. Up next, single leg bridge. In 5, 4, 3, 2, 1, go! Rest time. Up next, push-ups. In 5, 4, 3, 2, 1, go! Rest time. Up next, pike push-ups. In 5, 4, 3, 2, 1, go! Rest time. Up next, leg pulls. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5. Up next, hip dips. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, bridge. In 5, 4, 3, 2, 1, go! Rest time. Up next, bicycle crunches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, plank reaches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. You have successfully completed all the exercises. Good job! Please share this video workout with people you think should do this workout too.