【 #1減肥心理學】找到肥胖根源 & 為何你總想吃？ 比節食多動有用10000倍的減肥方法｜lowang小鹿🦌

Do you believe that you can lose weight by eating whatever you want without being afraid of gaining weight? You don't have to feel anxious just because you haven't exercised for a day. You don't even have to calculate calories or weigh yourself. Hello, everyone. I'm Lu Hong. You may feel completely unconfident about what I just said. Because now you may be experiencing weight loss anxiety and body anxiety. I used to be unable to imagine that I really did it now. Like everyone else, I have tried countless ways to lose weight in six years. Whether it's fasting, crazy exercise, or all kinds of diet recipes. During this period, I did lose weight. But there is no way to keep my body thin. Until this year, through studying weight loss psychology and understanding philosophy, I really found a way to get rid of weight loss completely. And this is a way to lose weight for the rest of my life. Because I went to Japan and Thailand a while ago, I didn't gain weight at all. In this process, I really did what I wanted to eat. And I won't feel anxious because of weight loss and body. So the next series of videos I'm going to show you are really useful to me. It can make me lose weight completely. And the content of the video is really a bit long. There are five episodes in total. As long as you patiently watch all five episodes, it can really change your life. You can lose weight happily and healthily. Here I want to share a very cruel fact with you. That is, in fact, most thin people don't know any nutritional knowledge or sports knowledge. But they are still thin. So this is a mystery that will exist in the past. We always think that knowing more nutritional knowledge can make you lose weight successfully. But in a study, it was found that in fact, people who gain and lose weight know more nutritional knowledge than normal weight and people who do not lose weight. This also means that people will not lose weight successfully because they have more nutritional knowledge. Of course, it is not to deny that you don't need to know nutritional knowledge. I think knowing nutritional knowledge is a very good thing. It's just that we don't think that knowing more nutritional knowledge can help you lose weight. Because it can't help you change your behavior. Instead, sometimes knowing more nutritional knowledge seems to only deepen our anxiety. So now we need to know more nutritional knowledge than to know more nutritional knowledge. In fact, why do we have such a great desire for these foods? Why do we want to eat less and less? First of all, I would like to share with you a very important psychological theory. That is the theory of the iceberg. In front of your eyes now, there will be an iceberg. That is to say, everything we have done in the past is related to losing weight. Through eating less, exercising, and even eating weight-loss products, these behaviors are just superficial behaviors that we can see. In fact, fattening is a deeper level problem hidden under the water surface of this iceberg. Only when we learn to satisfy our hunger, can we balance our physical and mental health, and achieve the effect of losing weight. At the bottom of this iceberg, is also the first episode of today. Let's learn about the reason for our fattening. The second episode is to change our subconscious. In the third episode, we will set the correct weight loss goal together. In the fourth episode, we will cultivate the thought of losing weight together. The last episode is to achieve the real success of losing weight. Then we can go ashore, and no longer be tortured by losing weight. Before the video officially starts, I want to share with you the core theory of this fattening journey. There are three in total. First, in this process, we are not going to ban our desires, but to learn to listen to the real needs of the body and mind. Second, we don't need to do anything to measure our weight loss, but to learn to use willpower correctly, and to lose weight slowly in the easiest way. Third, we find the real motivation to lose weight together. In this process, we will learn not to hate ourselves anymore, and start to accept ourselves and love ourselves. Are you ready? Then the first episode of this series of videos will officially start. The first episode of this series is mainly to discuss with you what is the reason that keeps us wanting to eat. I don't know if you have seriously thought about a question. That is, why does it lead to our fattening? In fact, during the time when I was fat, I really didn't seriously think about this question. But the psychotherapist Freud gave us a very clear answer. All human behavior is to get some fun or avoid pain. The meaning of this sentence is that we eat ourselves fat is actually to achieve two purposes. One is to get some fun. The other is to avoid some pain. I know you must feel that you can't be confident or don't understand this sentence. So next, I will analyze with you how we get fun Let's talk about how we get fun The consciousness of getting fun through food is from our childhood growth environment and childhood experience. You can imagine if you had such a scene when you were young. Scene 1 Mom often buys hamburgers, snacks and midnight snacks as your reward. Scene 2 On weekends, I often go out with my family or friends to relax. I will eat a lot of delicious food. Scene 3 Every time there is a festival, there will be zongzi and moon cakes. That is, the above scenes let us slowly recognize that food has become a temporary reward and comfort. So we tie food with happiness and happiness together. The second part is how we avoid pain First, scene 1 You can imagine maybe during your college days or during your work time Did you start to gain weight This is from the new environment that may bring you great pressure So you want to avoid pain through food Scene 2 Have you ever tried to have a kind of person or yourself gain weight after smoking In fact, this kind of person is the shadow of smoking and the shadow of eating So we just change the feeling of being famous to another place Through the above scene analysis Can you further introduce that I eat food really to avoid pain or to seek fun So there is a small summary here Our desire to eat is actually from our emotional pressure behavior and environment Because we treat food as a source of happiness So we want to use eating to resist pressure and pain So do you know In fact, fattening is really not because you just want to eat this behavior In fact, it hides a lot of your emotional problems behind it So here we can also get a very important summary There are three big factors That is Now let's take a look at how these three factors lead to our fattening The first physiological factor That is to say our gene age exercise and lifestyle It will affect the operation of our body and lead to our accumulation of fat But there is a very big mystery here Maybe you will think Because my whole family is fat I am fat So I can't stand it Here I want to quote Dr. Chen Rongjian's words In fact, fat is the same as cancer Genes will have a certain degree of influence But it's not just a problem of genes There are many studies on clinical trials In fact, the biggest reason for fattening comes from the environment Including the family environment Imagine If I lock you up in a room now I give you very, very low calories Then you can't get fat like this So genes for fat It only has a certain proportion But its impact is not that big The biggest effect is still in our environment the day after tomorrow And the problem caused by food behavior The second factor of fattening is psychological state This comes from our childhood experience Our body consciousness And our reaction to pressure Our emotions That is to say If you find If the food you eat is more than what you need Then these foods may not be your stomach needs but your heart needs Maybe you just want to fill the emptiness in your heart Maybe it comes from the pressure of life from the worries of work from the arguments with family and partners and so on The last factor is that fattening actually comes from social standards Whether it's the definition of BMI in the medical field or body fat rate It all determines whether we are fat It makes us feel anxious about our body more strict with our requirements It actually comes from the Internet celebrity Even if you may be in a very healthy state now But you still feel that you are not thin enough The above content may take some time to digest But let's make a little summary That is to say Fattening is because our physiology psychology and the three factors of the outside world They have to be together They are together It's a common body That's why it affects the reason for our current fattening Through the above content I just want to solve everyone's biggest mystery In fact, we want to eat It's really not because of gluttony It's really because of too many factors that affect us I don't know if you've noticed In fact, eating fat is just to fill our inner emptiness We want to eat to have fun and avoid pain But everyone should know Our heart actually doesn't need food It needs love needs tolerance needs acceptance Every bite of food we eat more is just to fill our unfulfilled love and needs So it's more urgent than to find your inner emptiness So the last part of today's video is through two little exercises to help us find the relationship between appetite and emotions so that our relationship with food can be better The first little exercise Let's think about three questions together Question 1 When did you start getting fat? Question 2 What kind of problems did you encounter Question 3 How was your mood at that time? In this part I want to share with you two of my experiences of getting fat so that you can do this exercise better In fact, my first experience of getting fat was when I was in college At that time I just started my freshman year I found that many people around me got fat as soon as they went to college Now I don't know why I got fat at that time But now after I studied psychology I really analyzed my inner state at that time Then I found that I had been avoiding pain Because when I graduated from high school I always wanted to do YouTube But I didn't dare I was actually a very timid person Maybe you don't think so But actually I was a very introverted person Then when I was in college In fact, at that time I knew very clearly that what I should do was to keep practicing my photography skills or make videos or bravely take the first step to make my YouTube videos But I didn't dare to take the first step So I spent a lot of time to go out and play with my friends and did a lot of things In fact, I didn't seem to want to do that Even at that time I didn't know what I was doing Then during this period I experienced the first time in my life when I reached my peak weight which is 54 kg Now I am thinking back to myself at that time I chose to eat to make myself fat to fill the emptiness in my heart Then for the anxiety of the future and the fear of the future But in fact If I had chosen to start making videos and participate in some club activities and do something more positive I wouldn't have experienced so much later The experience of repeatedly losing weight for six years But I am also very grateful for myself at that time to have me now Yes So I don't regret what I did in the past It's just that you who are watching the video at this moment can get a little inspiration through my story But in fact In fact, your current behavior It doesn't have to be solved by eating Because eating will only make you fat But to solve this problem The root of this problem In fact, it has countless ways You can solve the problem now by other methods Then come to my second story of getting fat In fact, a year ago I stepped into my full-time life At that time I fell into a stage where I couldn't control myself to eat At that time, I faced a big problem I have to run my own YouTube and work at the same time But when I first came into contact with this job I like my job very, very much So I spent a lot of time on my original job But I also want to spend time on my own YouTube As a result, I was under a lot of pressure For about a month or two After I go home every night My first thing is to open the refrigerator and see if there is anything to eat Then even if I have dinner I still have to keep eating I can't control myself And I thought I didn't eat much at that time But the more I thought about it, the more I felt wrong Why do I keep eating As soon as I get home, I open the refrigerator When I work in the company Because our company's counter will have that kind of soda cake Anyway, I have to eat I just want to eat constantly To fill that kind of pressure and anxiety Until later I really slowly find the root of my problem I really feel anxious because I don't have time to shoot YouTube Then I don't have time to go out and play Then I proposed to go to five days of work a week Then go to four days of work When the time becomes more I am happy Then I found that after I returned to the company I saw that row of soda cakes I really don't have the desire to eat Really, I think that distinction is really obvious Then I found out that anxiety was really what made me fat What I want to share with you through the above two stories is Now compared to eating fat and losing weight These superficial problems In fact, what you need to find is What kind of situation do you have in your life now Make you want to keep eating To solve this problem So our second little practice Is to help everyone find together What kind of pain are we avoiding now There will be a total of four Emotions that we mainly want to avoid The first one is fear The second one is anger The third one is tension The fourth one is shame Please forgive me Maybe my English pronunciation is not so good But the point is You can take a look at the beginning of these four English letters Actually put together These four emotions are equal to fat That is fat So let's take a look at it now What kind of emotional state are we in now The first one is fear Do you feel insecure now Afraid of being abandoned Or afraid of losing the meaning of existence Afraid of losing control of your life Afraid of losing a close relationship The second emotion is anger Are you facing an unfair situation now Feeling cheated, abused, betrayed The third one is tension Are you having some setbacks now Then you feel very stressed Feel too tired Emotions are not released The fourth one is shame Do you always feel very self-blaming Low self-esteem, self-hatred Lack of confidence in one's ability I don't think others like me Always feel inferior to others I don't think I deserve to have beautiful things The above little practice of finding emotions You can do it next time You really want to eat Turn out this video Take a look at that video Then find out what your current emotion is Then think about it Will I have other solutions You can remember a sentence here He has more than three solutions Then you can put yourself This kind of emotion of constantly wanting to eat I'm going to find more solutions Instead of just wanting to eat Then solve your current emotional problem Now it has come to The end of our video today If you think my video If it helps you You can join my member channel Support my video What about the content of our video today In fact, it is to let everyone see And find out the problem of internal obesity This is also a sentence mentioned in psychology Seeing is half of healing So I want to congratulate everyone very much In fact, you who see the problem now It's already a big step towards weight loss success In the next four episodes We will face this problem together And solve this problem Finally, I will send a sentence to everyone If we keep running away from our emotional problems It will only aggravate the negative relationship between you and food When anyone feels lonely, disunited, and bored It is possible to satisfy yourself by eating So you are not alone Don't blame yourself for overeating and obesity But you can start today Face your emotional problems Return to the focus Handle your inner state