【邊吃邊瘦】不計算卡路里也能瘦身成功，手把手帶你吃瘦｜lowang小鹿🦌

How did I manage to stay in shape and not get fat while traveling and enjoying food? Actually, it's because I completely solved the problem of my mouth. In the past, no matter how much I controlled my diet and exercised, I still couldn't lose weight successfully. At that time, all I could think about was eating. I always wanted to fill my emptiness by eating. But now, through psychology and philosophy, I have completely changed myself. I don't have to worry about my mouth and stay in shape easily. So I want to take you through this video course to help you get rid of the problem of your mouth and start a new life so that you won't be troubled by diet and food anymore. Welcome to the ultimate way to solve the problem of your mouth. In 30 days, I will help you restart your life. There are five chapters in this series of videos. There will be some exercises in each chapter. So if you can't finish it in one day, you can divide it into two, three, four or five days. It's okay. No problem. Let's officially start the first chapter today. Here, I have summarized seven factors that will lead to the problem of our mouth and the problem of food addiction when we want to eat all the time. If you have watched my previous videos on diet and psychology, you should remember that there is a saying that seeing is half of healing. When we want to solve the problem of our mouth, we must know what is the cause of our mouth. Only when we find out the cause of this problem, can we consciously change the current life situation to solve the root of this problem. So now let's figure out what kind of food addiction you are. The first factor is our physiological factor. This is related to our blood sugar fluctuation. That is to say, when we eat a lot of high-calorie food, it will easily cause our blood sugar to rise and fall rapidly. As the low blood sugar comes, it will trigger our desire and desire for food. And this is a vicious cycle. That is to say, when you eat a lot of high-calorie food every day, and your blood sugar fluctuates constantly, it will cause you to want to eat more. So you can check if you eat a lot of high-calorie food every day, such as high-salt, high-fat and high-salt food. The second factor is the habit factor. That is to say, when we have long-term eating habits, we may have to eat certain foods at a certain time or in a certain scene. And we have such a habit of relying on eating. For example, I have a very obvious time period when I rely on eating, which is breakfast. Because I saw a lot of social media accounts a long time ago, and some bloggers told me that people must eat breakfast. Including my dad, he told me that the first thing you do when you wake up in the morning is to eat breakfast. In this process, I kind of ignored my own instinct to eat. Because even if I was hungry in the morning, I thought the first thing I did when I woke up in the morning was to eat breakfast. So this led me to want to eat as soon as I got up in the morning. Sometimes I found that I didn't have such a good appetite, but I just couldn't help it. I just wanted to eat. And now I have adjusted myself back to my own instinct. That is to say, sometimes I find that I'm really not that hungry in the morning. I may get up at eight o'clock and eat breakfast at about ten o'clock. And this is a state where I feel more comfortable in my body. And I will be more comfortable and happy Because I found that when I didn't have such a good appetite, I just ate. And I was not happy to eat. The third factor is the impact of interpersonal relationships. That is to say, when we eat with others, it is easy for us to unconsciously get close to other people's eating habits. For example, when I have a party, I may observe how much others eat. If I think this person around me eats a lot, I will also eat a little more subconsciously. And the problem with such a situation is that if we often go out for a meal, or when we go on a trip, we are easily influenced by others. I will feel that since everyone is eating so happily, I will eat more food regardless of my stomach's sense of satiety. And the fourth factor is environmental impact. And this includes some advertisements we are in contact with every day, as well as the environment around us. We are surrounded by a lot of unhealthy food. And food ads often use eye-catching ways to promote more high-calorie foods to increase the temptation of our community. And in our surrounding environment, it is easier to get unhealthy food. For example, when we go shopping or go to the mall, in fact, most of the time, what we see every day around us is unhealthy food more than healthy food. And unhealthy food is cheaper, which increases the frequency of high-calorie food we eat. Here, I want to add a little more. If you are not willing to spend money to buy some healthy food, for example, I want to buy a chicken sausage now. And if it is a processed chicken sausage, it has a lot of starch, and then it has some preservatives. But this sausage may only sell for 10 yuan. And another chicken sausage is more of a sausage made from chicken itself. So its price will be more expensive. It may cost 20 yuan. But it is more like round food, healthy food. And at this time, if you choose a cheaper food, you may think I want to save money, so I eat this cheaper food. But when you think about this problem, you must look at it from a long-term perspective. That is to say, if you eat a lot of unhealthy food , you may not see any changes in 1 or 2 years. But 3 years, 5 years, 10 years later, it will affect you not only because of your fat, but also because of your gastrointestinal problems, your skin, your appearance, and the aging of your body. It will lead to more and more health problems. So if you have some gastrointestinal diseases or hypertension, high blood sugar, and other health problems, you will need to spend more money to see a doctor. And seeing a doctor is not the point. The point is that you will waste a lot of precious time in your life. Think about it. If you are old, you can use a healthy body to enjoy life, but you need to spend a lot of time to see a doctor. If you can't move on the bed, what kind of life do you want to choose? So when everyone makes this kind of food decision, you must extend this dimension. Don't face your food choice The fifth factor is stress eating. Stress eating can be divided into short-term stress and long-term stress. Short-term stress means that some sudden situations in our life such as it suddenly rained today, which caused my schedule to change. Then I may feel a little impatient. Or I get stuck in traffic when I go to work. Or I am late for school. These seemingly small problems will also cause our mood to produce a kind of relatively short-term stress emotion. And these short-term and acute pressures don't seem to be a big problem. But this is a problem that we often ignore. That is, if we don't know how to deal with these short-term pressures, when it slowly accumulates and gets bigger and bigger, it will become a big problem in our life. Because our emotions have never been able to be released. We have always felt unhappiness, anxiety, or this kind of stress emotion. It will make us suddenly collapse at a certain moment. So in the following video, I will also teach you how to deal with these pressures. And the second slow-down pressure we are going to talk about is that in our current life, we may encounter some problems that cannot be solved and exist for a long time. Maybe it will come from your family, friends, and some conflicts with your partner. You can't solve the problems It will keep appearing in your life. Or your current career, your studies, you need to deal with it for a long time. And these are our long-term pressures. And everyone should know that in fact, stress is the cause of our skin damage, which is the cause of the continuous secretion of stress hormones. This is a big reason that causes our appetite to increase and increase our desire to eat. And the American Psychological Association, APA, has a survey. About one-fourth of the weight gain and fattening is actually related to our stress. Sixth, emotional stagnation. Emotional stagnation means that there is a sense of emptiness We have a kind of indescribable depression that we don't know where it comes from. Or there is a kind of feeling that our heart is a little stuffy. And when we feel this kind of unbearable emotion, where does it come from? We will divert our attention through eating. Because we want to avoid and suppress these unmanageable emotional feelings. And this kind of emotional stagnation actually has three main reasons that cause us to have this kind of emotion. The first one is a problem with our current relationship. We may want to get some people's approval. Maybe it's our teacher, our friends, or our parents. We want to be recognized by others. If we are living in a state where we are not recognized, we may have some inferiority complex. We are very likely to have some unconfirmed inferiority complex in our hearts. The second one is psychological relationship. And this may come from our parents, our other half, our partner, or our very close friends. If in your current life, no one can listen to your troubles, no one can support you, no one affirms you, believes you, and loves you, our hearts are in a state of lack of love. In a state of lack of this kind of psychological relationship, it will also lead to emotional stagnation. The third is our sense of control over life. This may come from our studies, work, and our personal growth. And personal growth includes our own personal learning, personal improvement, and some of our interests and hobbies. And this part means that if we don't have a direction in life, if we don't have a goal to move forward, if we have nothing to do every day, we may just swipe our phone, which will lead to a great sense of emptiness in our hearts. Because we have no direction, it will also lead to an emotional stagnation. The seventh and last factor is trauma experience stagnation. And this means that if you once had some very tragic or painful experiences in your childhood, maybe you were sexually assaulted in your childhood. And this experience will affect our cardiovascular system, our immune system, and our nervous system. This may increase the risk of severe mental illness. And this reason will lead to that we want to fill through eating constantly. The second type may be rare, which is PTSD, post-traumatic stress disorder. This may occur in some retired soldiers. They may also increase the risk of diabetes. And the above seven factors will lead to the main seven factors of your mouth and food addiction. So now, I'll give you five minutes. Please write down and correspond which factors will lead to some problems with your mouth now. We have already found the reason why we have a mouth itch. Now let's find out what is the truth Because here, many people have a mystery. That is to say, most people think if we want something, it is because we like it. That is to say, we always think we want to eat because we like it. But in fact, wanting does not mean liking. So what exactly is wanting? What is liking? Let me give you an example here. You will understand better. Like me, for coffee, I just want to drink. But that doesn't mean I like to drink. That is to say, drinking a cup of coffee every morning is because I want to do this. It's not that I like to drink. Because drinking coffee is actually for me, I don't get happiness and satisfaction I just think drinking coffee will bring me energy. So I want to do this thing. So wanting means we are attracted to certain things. So we will have these emotions of expectation and desire. And these emotions of wanting are actually related to the multiple secretions of our brain. And we subconsciously want to desire this thing. And liking is a very subjective thing. It is that we generate some pleasure and some happiness and satisfaction from within. For example, when I see my YouTube constantly growing, I do something that makes me feel very accomplished. Or I go to learn taekwondo and I make progress. In this process, I constantly want to learn and constantly want to improve. It brings me the happiness and happiness And this is what I really like to do. So here, some of you may think no, I think I'm very happy and satisfied when I eat. So here, we need to know a fact. That is to say, food for humans and all living things is actually just a necessary condition And it's not something we like. Because eating is a multiple secretion of the brain that attracts us to food. So we want to enjoy the pleasure brought by food. That is to say, we have to eat If you have a lot of activities, you have a lot of work, you exercise more every day, you may have to eat more than three meals a day. So if you don't exercise much, maybe you don't need so much food. You may have enough for two meals a day. So this is the meaning of maintaining our survival. On this basis, when we go to eat the food we like, we feel satisfied. Then we will stop. We will know to stop when we are full. Because we eat to survive. But if you are not in this state, but you have turned the food into wanting to fill your emotional problems, wanting to satisfy the seven factors affecting you to eat more and more. This behavior is already caused by the control of dopamine. The more you eat, the more you just want to eat. But it's not that you like to eat. Because everyone has to figure out one thing. If you eat more than what your body needs to eat, you keep eating more and more. Then you may be fat. Or the more you eat, the less healthy you are. Then you will find that in the end, what leads you to eat is not what you like. Because you eat too much, you will have anxiety, self-pity, self-blame, these negative emotions. So here I will give you one more example to make you better understand the theory I just said. That is to say, scientists have done an experiment about rooting monkeys. Then they locked the monkeys in a cage. Outside the cage, they put a light. As soon as the light turns on, there will be food. At first, scientists found that as soon as the light turns on, there will be food. Then the dopamine in the monkey's brain will secrete a lot. It will feel very excited, happy and happy. But after a while, scientists extended the time when the light turns on and the food appears. That is to say, at first, there will be food as soon as the light turns on. But later, there will be food after a minute. But here, there is a very wonderful discovery. The dopamine in the monkey is not the moment when the food enters the mouth, but when the light turns on. That is to say, even if there is no food when the light turns on, the monkey will also produce that kind of pleasure and happiness and this kind of excited feeling. So the real happiness and pleasure that makes the monkey feel like eating does not come from the food, but from the light. And all of this is a chain reaction. So to sum up this part, I hope everyone can understand that eating is actually just to meet the needs of human survival. So if you want to solve the problem of mouth growth, you have to realize that eating is just to maintain my survival and provide me with energy. There is no need to do anything else. Because eating is just eating. Because I'm hungry, I need energy to eat. It's not to satisfy some of my emotional problems or the troubles in my life, or to fill my anxiety, anxiety, boredom, or any other feeling. So we have to realize one thing, that is, eating is because I am controlled by the dopamine in my brain, so I want to eat. But that doesn't mean I like to eat. Because maybe after I eat more than what my body needs, I will feel very inferior. I am very arrogant, I will regret because I eat too much, I eat too much, I am not comfortable. I don't feel happy and satisfied So what we have to do is find something that really makes you feel happy and happy. So the next step is the third step that we are going to talk about, that is, find a way to really solve our food addiction and mouth ulcer. What is the logic of Because as long as you understand this matter, you will find that you can solve everything in your life that you think is addictive. In our life, there are many things that are addictive. That is, we smoke, eat, play games on the Internet, etc. All the behaviors of this series are actually addictive. So we need to know that this series of addictive behaviors is actually just to avoid our emotions or a way to numb ourselves. And its essence is because we have some needs in our hearts that it is not satisfied. So we want to fill our hearts with emptiness through these behaviors. Then you will find that in your life, if you find a thin person or a person who has a very fulfilling and happy life, he doesn't have these addictive problems at all. Because he finds the center of his life. And this is what we really need to find to solve the root of your mouth ulcer and the problem of your food addiction. That is, you must build a new behavior that you like and can stick to. So now I'm going to share with you what we need to do if we want to solve some of these addictive problems. The method I'm going to share with you is from the founder of Tesla, a methodology mentioned by Musk. Let's take a look at this water bottle. Let's assume that the inside of this water bottle is full of grease. It's very, very dirty. So if you want to clean this water bottle, what do you think is the most effective way? There are two ways here. The first way is to rub it with our hands and keep rinsing it with water. The second way is to add a cleaner and clean it. I believe that if you have tried to use water or you keep rubbing it with your hands, you will find that you may have cleaned the grease for more than 20 minutes. But as long as you add a new cleaner to this water bottle, you will find that you can solve this problem in a minute. So this example tells us that the key to solving problems is not directly confronting problems, but to find the root of the problem and solve the problem from the source. And if we want to lose weight and solve the problem of mouth grease, it's not to pay attention to our original bad habits, but to think about how we can add detergents, which is our new habit. This means that if we want to solve the problem of mouth grease and want to lose weight successfully, we will put a lot of energy on losing weight, on food. How do I eat? How do I exercise? Then what we think about every day is to eat, eat, eat, eat calories and weight loss. So this will cause us to repeat this thing over and over again. You will find that no matter how you cut it, you are still reversing and re-cutting, or you can't maintain it after you cut it. In fact, I think it is a very mysterious thing here. I don't know if you have heard of it. That is to say, the more you want to get something, the more you can't get it. If when losing weight becomes your whole world, the only thing in your world, the only focus of your world, you will find that you can't stand it at all. So if you can shift your current life center to another new habit, another thing, you will find that you want to lose weight is a very easy thing. Because I am a very, very good example. Because after this year, I started to give up on losing weight. Instead, it was because after I gave up on losing weight, I can keep my current body shape. Even if I don't control the calories I didn't calculate what I ate every day. I didn't care how I ate. Anyway, I was very casual in the process of enjoying this trip. I didn't gain weight at all. Because I'm used to eating now. I'm really full. Then I won't be very gluttonous. Eat a lot more than I need to eat. And I did what we just said. Eating is just to maintain my survival instinct. So my body won't become my burden because of eating. And I won't gain weight. When I put my focus on my life, other things, my work, my studies, some of my personal growth, and my travel, I will become less important to eating. So everyone must develop such a thinking pattern. That is, when you face the bad habits you want to change, or when you have some bad behaviors, what you should pay attention to is not how to get rid of this bad habit, but how to add in good habits. This means that we have to change our way of life and our way of thinking. Then we can get rid of our bad habits. If you want to get a complete online video course, you can click on Xiaolu's website to buy it. Let me accompany you to start the journey of life to get rid of bad habits and find a new life. In addition, Xiaolu also has an e-book of life practice manual. The online course this time is the same as the e-book part. But the content of the online course will focus on solving bad habits and finding the direction of life. So if you have bought an e-book before, you can enjoy a 90% discount to buy the video course. So the above is all the content of our first part. I hope everyone can spend a little time to digest and understand what the problem of bad habits is.