#220. CÁCH LÀM BƠ HẠT BÍ - Ăn để tăng cân - tăng cơ

Hello everyone, I'm Mita. I'm back to you again in the series on how to take care of your immune system. Today, I'm going to share with you how to make pumpkin seed butter. This pumpkin seed butter is very suitable for those of you who are a little fat, or those of you who are in need of weight gain. Why is that? Because pumpkin seeds contain the highest amount of protein in all kinds of seeds. It contains about 33-34 grams of protein per 100 grams of pumpkin seeds. 33-34 grams. Here is 300 grams of pumpkin seeds, it contains more than 100 grams of protein. That's a lot. Meanwhile, beef contains only 26-27 grams of protein. That's why pumpkin seed butter is very suitable for weight gain. But there is one big disadvantage of making pumpkin seed butter, which is that it is not cheap. Pumpkin seeds are not cheap, right? If you buy organic pumpkin seeds here, 300 grams like this is almost 200 VND. It's more expensive. But because it's good, it's edible. And if you don't need to gain weight, you just need to use pumpkin seeds once a week, or once a month, according to the instructions, to get rid of parasites or some beneficial bacteria in your body. But if you want to gain weight, remember to buy pumpkin seeds, and we will make pumpkin seed butter. First, I bought this pumpkin seed, which has not been roasted yet. The pumpkin seeds have been peeled off the shell. Then soak in water overnight. Then wash the soaked seeds. The soaked seeds are used to make pumpkin seeds. After that, you will dry it and store it. If you want to eat it right away, you can eat it right away or make it right away. But if you want to store it, you have to dry it. I use a drying device with a temperature of 43-46°C. It's about that. Because the device is not very accurate. It's not accurate at all. It's about 43-46°C, until it's dry. Now you ask, what if it's not cooked yet? It's not cooked yet. That's what you mean. But the more you eat, the more delicious it is. Today I make pumpkin seed butter. I use a processor. I use pumpkin seeds as the main ingredient. Pumpkin seeds have just been processed. Then you have to put the pumpkin seeds in. Then you turn on the machine at this speed. If you don't want to add butter, you can put it in salad or anything else. It's also very delicious. If you want to make butter, you have to grind it longer. Like this. Put it in the salad. It's very delicious. Sometimes you have to stop. Then the part that sticks to the knife, you have to grind it again. It's almost done. It's become butter. You just have to grind it. When it becomes butter, you have to stop. It depends on your machine power. If you don't grind it for a long time, it will be stuck to the knife. Your product will be very soft. If you grind it for a little longer, it will be softer. But I like butter like this. It's done. This part is sticky, so you have to throw it away. The pumpkin seeds are gone. This is pumpkin seed butter. It's a kind of butter that helps you gain weight. When you eat pumpkin seed butter, you can eat it with anything you like. The fastest way to gain weight is to eat it with smoothies. The color of pumpkin seed butter is green. If you are not a healthy person like me, you can eat pumpkin seed butter with bread. Oh my god, it's so delicious. It's so delicious. It's also good for your health. It depends on your machine. It depends on your machine power. I mixed it up so it would not get stuck with the knife. It's so soft. This is pumpkin seed butter. 300g of pumpkin seeds are enough to make one of this. It's enough for one of this. Pumpkin seed butter is delicious. It's very healthy. It's very easy to gain weight. It's so yummy! I feel like I'm eating a whole mouthful of this! It's so good! This is the peanut butter Please try it and share it with us! I'm gonna stop this video here I wish you all a lot of happiness, health, and more knowledge to take care of yourself and your loved ones If you are so fat and lean then try eating peanut butter like me I don't want to gain weight but I prefer to be healthy I eat a lot of protein and I feel less need to gain weight. But it's really great! Yeah! Bye bye!