睡眠不好，常按3個地方，養心安神睡眠好【黑妞養生館】

well Hello and welcome to this health and wellness video I'm Dr. Wang. I'd like to know more about health preservation Remember to pay attention to us. Sleep It is a very enjoyable thing for most people It can not only relieve one's fatigue Restores the physical strength Also can make the body each viscera function get sufficient rest To restore normal operation But there are a lot of people who don't sleep well Not sleeping well at night No energy during the day It's been a long time It can also cause diseases in the body Today, here are some tips to help you sleep better Shenmen cave Shenmen cave is located on the horizontal carpal tunnel At the radial margin of the ulnar flexor carpal tendon at Shenmen Is the hand shaoyin heart of the original point It's the heart vigour. Liu Zhi's place is the Chinese medicine acupuncture point of heart transpiration Have enrolled in Nerves. The function of educational deposit two Shanghai, Shanghai It is in the depression between the ulnar end of the cubit grain and the internal epicondyle of the humerus It is the junction of the heart meridian It absorbs the blood of the god So? The guard has the effect of calming the spirit, activating blood and removing blood stasis The heartache insomnia Forgetfulness and other symptoms have a good toning effect Three neiguan point neiguan point Located 2 inches above the carpal ridge in the palmar longus tendon with radial carpal flexion Between the tendon The soul to learn? It is a new acupoint of the pericardial meridian of Hand Jueyin That's the outside of the heart So? A clear mind clears away trouble Calming nerves nerves. Clear phlegm to open the efficacy of the orifice For palpitation insomnia Vertigo and other diseases have a good conditioning effect Press these acupoints every day Three to five minutes The local presence of acid distension is preferred A healthy body cannot be separated from good living habits Health and health go hand in hand We share our health Take care of health If you like our show, click on the comments and check out our next show We see you