客家擂茶膏食譜 ✅河婆一定在年初七吃擂茶 Hakka Lei Cha @mummydaughtercookbook

擂茶通常會在農曆初七，年初七也稱為"人日" 準備的傳統米飯。擂茶飯會配多種蔬菜、花生、豆腐、菜脯、蝦米，還有擂茶湯配著一起吃。聽說擂茶可以幫助消化，排毒。 如果沒有食慾，吃擂茶也是不錯的選擇，而且對身體有很多好處。

Hakka Lei Cha / thunder tea rice - Lei Cha is a traditional rice dish prepared during CNY Day 7. Lei cha normally is accompanied by many side dishes of vegetables, nuts, tofu, chai po and dried shrimps, together with tea soup. Heard that Lei cha is also good for digestion and detoxification. If you have no appetite to eat, eating Lei Cha is also a good choice and it has many health benefits.

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