「素食」天贝新吃法,20分钟做出满满一盘低卡烤时蔬 |【Vegan】Roasted Tempeh Tastes Just Like Jerky!

「素食」天贝新吃法,20分钟做出满满一盘低卡烤时蔬 |【Vegan】Roasted Tempeh Tastes Just Like Jerky!

C
Chu's Vegan
149 影片觀看·2024年2月5日  #ChusVegan

This air fryer roosted vegetables is a very good choice if you are just like me who don't want to turn on the stove to cook. All the vegetables can be prepared in one round. I used tempeh to add the protein to this veggies roast. Tempeh is very rich in protein, and it is also very delicious after roasted.

不想开火做早餐一定要试试这款空气炸烤时蔬,各种蔬菜一锅搞定,素食做法蛋白质部分我用到了天贝,天贝蛋白质非常丰富,经过腌渍烤出来也非常美味,搭配烤土豆等其他蔬菜真的很棒。

Ingredients/材料:
土豆、贝贝瓜、手指胡萝卜、玉米、天贝、西蓝花、芦笋、口蘑
Potatoes, Kabocha, Finger Carrots, Corn, Tempeh, Broccoli, Asparagus, Mushroom

调味料/Seasonings:
盐、黑胡椒、橄榄油
Salt, Blackpepper, Olive Oil

天贝腌料/Seasonings for Tempeh:
盐、生抽、素蚝油、枫糖浆、橄榄油、烟熏辣椒粉
Salt, Soy sauce, Vegetarian Oyster Sauce, Maple Syrup, Olive Oil, Smoked Paprika

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