家常香煎牛排

週末到啦，打完羽毛球，需要補充些能量，買了塊牛排，今天晚餐就做一份家常香煎牛排吧。

Rib Steak BBQ 500g 2.5cm thick
10g salt, 5g per side
6g pepper, 3g per side
Pan fry 1 minute per side in hot oil

add 60g butter, some lemon juice, 2 bay leaf, 5g rosemary
add some your favorites, half onion, 5-6 cooked small potato
fry 3 minutes per side

太香啦，你也試試吧，經濟實惠，能量滿滿喔😄