運動按摩滾筒/按摩球筋膜按摩方式+滾筒影片教學 How to release Piriformis, back pain by using foam roller and massage ball

在這條短片你可以知道如何利用運動按摩滾筒/按摩球進行筋膜自我按摩，舒緩頸背痛、下背痛及臀部痛楚。


In this video, you are going to know How to release Piriformis, back pain and lower pain by using foam roller and massage ball.

Instagram: honeyc_fitness
www.honeycfit.com