嫩煎金枪鱼|Costco三部曲（三）Costco买的金枪鱼吞拿鱼怎么吃？|Il Fornaio的煎金枪鱼是怎么做的？|金枪鱼除了生吃还能怎么做？|煎吞拿鱼的做法|黄油煎金枪鱼口感不干柴

#金枪鱼 #吞拿鱼 #Tuna
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嫩煎金槍魚|Costco三部曲（三）Costco買的金槍魚吞拿魚怎麼吃？ |Il Fornaio的煎金槍魚是怎麼做的？ |金槍魚除了生吃還能怎麼做？ |煎吞拿魚的做法|黃油煎金槍魚口感不干柴
原材料：
金枪鱼 100g
黄油 10g
黑胡椒 5g
菠菜叶 100g
油醋汁 30g
盐 5g

How to cook tuna from Costco like a pro? Fried Ahi Tuna. A recipe I learnt from Il Fornaio| Yellowfin tuna & Bluefin tuna

Ingredients:
Tuna 100g
Butter 10g
Black pepper 5g
Spinach 100g
Vinaigrette 30g
Salt 5g