3招坐着伸展/拉筋運動踢走腰酸背痛! 簡單,方便而有效! 正確自救拉筋腰背痛!3 Seated Back pain relief stretches 中文字幕/Eng Sub #伸展生活 #Alison

分別伸展整條脊椎,腰椎和臀部
這三大組肌肉都是一環扣著一環
所以,它們互相影響
當我們的臀部很繃緊
有機會引致腰背痛

0:58 伸展豎棘肌群 Stretch Erector Spinae
2:51 伸展腰方肌Stretch Quadratus Lumborum
5:07 伸展臀大肌 Stretch Gluteus Maximus

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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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