The Unexpected Benefits of Cabbage

Cabbage is one of the healthiest vegetables you can eat. Both green and purple are loaded in antioxidants. However, purple cabbage has an antioxidant in its pigment called Anthocyanin. In fact it has 36 forms of it! Multiple studies have shown that Anthocyanin is beneficial for heart disease.

This video contains benefit information and a very simple recipe for you to enjoy. Here's to a long and healhty life! Thanks for watching!

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Simple Cabbage Salad Recipe -

4 cups shredded cabbage

For the dressing -
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon mustard (Dijon or yellow)
1 tablespoon raw honey
2 tablespoons chopped parsley leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

Place all the ingredients in a jar and shake vigorously until emulsified. Pour over cabbage and toss. Refrigerate for about 1 hour and enjoy.

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