I Lost 45 Pounds with These 5 Simple New Habits

Last November my younger brother passed away from cancer and this affected me tremendously. I decided to change my ways and my life style. I have battled my weight for most of my adult life and have been on just about every fad diet available. Although I managed to lose weight I always gained it back.

This year I have managed to lose 45 pounds and have kept them off. This has required me to adopt new habits, which seem to be working for me. I hope this video helps you. We are all different and what works for me might not work for you. Please, if you have any medical conditions ask your doctor before making any life changes.

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