Feeling overwhelmed by the hustle of everyday life?
If stress and concern are your constant companions, Marie Diamond offers a sanctuary in her latest meditation video. Join her in this relaxed, rejuvenating session, and allow yourself to step back from life's complexities.
ABOUT MARIE DIAMOND Marie Diamond is one of the Western world’s most in-demand Feng Shui masters - celebrated for her uncanny ability to deconstruct ancient energetic methodologies into simple (and often intimately personalized) adjustments anyone can make to instantly channel positive energy into their environment.
Marie is an international bestselling author, speaker, and consultant not only in Feng Shui - but also Karmic Healing, Manifesting, and other branches of ancient wisdom. She was also featured on the hit film “The Secret” which went on to become the best-selling DVD in history.
ABOUT MINDVALLEY MEDITATIONS Mindvalley Meditations gives you access to a full vault of 500+ guided meditations in your Mindvalley app. From focus and productivity to healing, mental clarity, and deep relaxation: you'll find immersive guided meditations for anything and everything.
Just relax, press play, and awaken a better you in minutes. You'll find inward journeys for almost any goal or intention you can think of. And even get our easy-to-use Mixer software for creating your own personalized meditations in seconds.
For free customizable daily meditations from the best personal growth teachers in the world,
create your free Mindvalley account today at mindvalley.com. Your meditation starts in five,
four, three, two, one. Take a deep breath in and take a deep breath out and visualize now
sparkling white light from the center of the universe filling up your whole body from your
head until your feet and from your skin until every cell of your body is filled up with this
beautiful light force of the universe. Your whole body is now light and all that is less than light
release it now as you're breathing out. Visualize now that your whole energy field around your body
is filled up with crystal white light an arm length above you and around you as you are now
in the tube of white light. Visualize now the color royal blue. Imagine that this color is all
around you and under your feet and the royal blue stands for power and protection of the universe.
Accept now that you're the powerful creator of the universe and the royal blue protects you from
any negative vibration outside of you. Visualize now the color rose all around the royal blue
tube of light and under your feet connecting in with the unconditional love and support of the
universe. Feel the gratitude for everyone and everything that is loving and supporting you
right now. Visualize then violet light coming from the center of the earth connecting with your feet
clockwise spinning gently through your body and through your energy field till above your head
into the universe. The violet light stands for clearing and forgiving any limitations you might
hold on to that is not longer serving you. With the power of forgiveness you let them go.
Take a deep breath in and take a deep breath out. Visualize now that you have a magical hat on
and the top of your magical hat is an arm length above the top of your physical head.
Focus on that light. It's the light of your soul. It gives you access to the quantum field
and from that point of light imagine that you're in a beautiful space in nature
where the sun is shining. It can be on a beach, on a mountain, in a valley and as you're present there
visualize now that you're connecting in with your health. What is it in you that you would like to
heal right now? It can be that you want to focus on your mental health, emotional, physical health.
It can be that you want to focus on an organ, parts of your body or your life. Make a decision
now as you contemplate for a second about what you want to heal and then become aware again of
the garden and the beautiful sunshine that is on you, around you and when you look to the right
there is a golden door and you come into the magical garden of your soul. Walk into that garden
and first see what is there. The flowers, the trees, the smells and in the center of this garden is a
beautiful pond or a lake and there's a white bench on that lake and you can sit on it and everything
in that garden is infused with healing and above this garden is a beautiful rainbow
and this rainbow infuses your chakras with all the light and the harmony that it needs
and then we invite to come to your garden your inner healer whatever that might look like for you
it could be a representation of God for you, an angel, a master, a guide, a totem. We're asking now
that this inner healer comes and sits next to you on this white bench and share now your health
concerns to your inner healer and ask your inner healer to help you being healed just being in the
presence of your inner healer opens the channel of healing and listen and feel what your inner healer
is sharing with you. It could be that your inner healer puts his or her hand on you
or that more healers are coming to surround you with their vibration. It can be that you hear a word
a guidance. Just be open to receive what you need to heal what you asked for. Just take a deep breath
in and out and be present and listen and feel in your magical garden. Open up to the answer
and as you receive the information it is possible you don't understand this information
but that in the coming days and weeks people will show up, solutions will show up, new healers will
show up in your life. The only thing you need to focus on is being present with your inner healer
and tell your inner healer I am ready and then walk with your inner healer to places in your
magical garden. Perhaps you need to connect in with a certain flower, a certain tree, a certain animal,
a certain color. In your magical garden you have the power to heal. Everything you need is present
and energy and now your inner healer brings you to this beautiful fire pit that is created
in your magical garden and together with your inner healer you sit around the fire
and any story you have of sickness, illness, pain, sadness, anger, confusion, feeling stuck
it's like you can share this now with your inner healer and together you're releasing it
into this fire pit that is with violet fire and each time you tell the story, each time you let it go
feel more free as you are letting go with a power of forgiveness all that you have created
or co-created that blocks now your healing and each time you come in this meditation
there can be another story, another situation that you're ready to let go and your inner healer is
there to be present and to support you. Let go of the old stories that create your health issues
and then walk again together through your healing garden and the door to your magical garden is
always open. Your inner healer is always there present for you. Now take all this new information
these new insights, this clearing and take it with you as you go through the portal back
to that open space in nature and feel now from the universe this emerald green beam of light
filling up your whole body and aura field and in that emerald green energy bring all these new
insights to every cell of your body or to certain places in your body where you wish to be healed
and accept now the healing is in process the healing is manifesting now and feel your whole
body and your aura field is this beautiful emerald green beaming light and when you're ready
take a deep breath in and out bring your hands together move your hands bring your warm hands
in front of your eyes and gently open your eyes we hope you enjoyed your meditation
for free daily meditations hypnotherapy sessions and altered states training to help you improve
sleep quality reduce stress and anxiety improve focus increase self-confidence or dive deeper
into spirituality download the mind valley app you can't put a price on better mental health
so we didn't enjoy free meditation every day simply download the mind valley app to get started
