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Vegetarianism is not only for mortals. Today, people eat vegetarian food because it is really a way of eating that has many benefits and benefits for health. This diet ensures energy for the body to function, does not lose, lacks vitamins and minerals, helps to strengthen health. Vegetarianism can still provide a full body of protein, fat, sugar, vitamins and minerals. In addition, the biggest advantage of vegetarian food is that it contains protein and fat from plants, so it does not contain cholesterol, and is very high in fiber. Adults with chronic diseases, patients with transfiguration disorders, diabetes, high blood pressure, heart disease, and cardiovascular disorders should apply the vegetarian diet. Many people, when they start to learn about vegetarianism, are often worried about not having meat, which can cause serious lack of protein. In fact, the protein in plants is much higher than the protein in animals. Energy is provided from grains such as rice, bread. Protein is obtained from beans. Vitamins are produced from green vegetables. Fat is produced from plant oils. Vegetarianism will help us to be healthy. In fact, the structure of the digestive system of humans is very suitable for vegetarianism. A principle, whether eating salty or vegetarian to be healthy, is the balance of nutrition. Therefore, a vegetarian who wants to be healthy must have knowledge of nutrition. In food, what is salty and what is vegetarian, we have to know that. When cooking a dish, it can be balanced. I want to guide everyone to a very simple principle. When you want to eat vegetarian to be healthy, there are very easy things to balance. The first is miso. Soy sauce is made from 3-year-old soy sauce. Tamari is made from 3-year-old soy sauce. Salt is made from sea salt. It is put in a clay pot or a steam pipe. And one more thing that we have had for a long time is tapioca flour. If every house has these 4 things, to know how to cook vegetarian dishes, vegetarian dishes are always balanced. Therefore, all you need is vegetables, fruits and mushrooms. Use spices such as those. It will cook very easily and healthy. Whether eating vegetarian or just eating vegetarian for a few meals, you need to ensure enough energy and nutrition. People need to ensure that they provide enough nutrients, starch, fat, sugar, vitamins and minerals. When nutrition is balanced, the resistance of the body increases, the organs are replenished, new, so the process of activity increases, detoxification of toxins, blood circulation, excretion of pathogens, improve body health. Before, I didn't have any knowledge about nutrition, nutrition, nutrition, so I taught people to eat for 2 days in a month, then eat for 4 days, then gradually increase to 10 days. But now I have knowledge about nutrition, I know how to balance nutrition, so from young people, I can teach young people to eat vegetarian immediately and be healthy. Vegetarians should choose vegetables of the right season. Choose vegetables such as lotus roots, lotus seeds, carrots, radishes, abalones, all kinds of vegetables, mussels. You need to pay attention to using products from the sea, pour soy sauce on the noodles, all kinds of mussels. These products are rich in vitamins A, B, D, E, potassium, calcium, magnesium, minerals, provide complete nutrition for the body. Nice to meet you again on Ngon Va Lanh. Today, Ngon Va Lanh will introduce to you one of the vegetarian dishes that is easy to make, delicious and strange to eat. The person who will guide me today is Vu Thi Le. She is a co-chef of Tam An Lac restaurant. Hello Le. Hello Chi. To talk about vegetarian dishes, as I introduced to the audience in the previous clip, there are a lot of dishes, right? Yes. And the way of cooking is also very different. Many people think that vegetarian dishes are simple, there are only a few dishes, right? Yes. According to you, what are the advantages of vegetarian dishes for people who enjoy them? Vegetarian dishes make people feel very peaceful when they eat them. The body is light, but still full of nutrients. For vegetarian dishes, the process is a bit more complicated because it is not real meat or real chicken or real fish, so it takes a long time to cook. Today, which dishes would you like to introduce to the audience? Today, I would like to introduce to the audience, as well as to everyone, Quận Ngũ Sắc. Now I can talk about the ingredients of these dishes. First, let's talk about Quận Ngũ Sắc. Can you introduce it? Quận Ngũ Sắc includes grilled pork sausage. This dish has been prepared for a long time, so I have prepared it in advance. What ingredients do you use? It is made from rice noodles. I wrap it into a piece of pork sausage, marinate it for a long time, then I have to grill it. So this step is too long. And when I marinate it, there are galangal, ginger and onion. So when I grill it, it tastes like grilled pork sausage, right? Yes. I will try it later. Next is the vegetables of the fruit. This is jellyfish. Yes. This dish has green and red peppers. Grilled pork sausage. This is carrot and cucumber tofu. This is jellyfish. Let's wait and see how our mixed dish will be. The ingredients of Quận Ngũ Sắc include green and red peppers, cucumber, and some herbs to wrap. And jellyfish. For green and red peppers, I cut them into thin slices. For jellyfish, I wash it first, then I put it in a small bowl like this. I see that you have a bowl here, right? Yes, I have prepared it. How do you wrap it? So I have to choose the jellyfish that is big, right? Yes. When I cut it, I will have a whole piece. Is this for wrapping? This is for wrapping outside. Ah. It's thin like this. Okay. When you have prepared the ingredients, such as cucumber, jellyfish, and chili, after cutting it, what will we do next? I will stir-fry it. When we stir-fry the chili, just a little bit, add a little seasoning. What else? Add a little soup powder. I don't think this soup powder is made by me. This soup powder has a little seasoning. We just need to stir-fry it. Stir-fry it. Stir-fry it well. You can put it in the pot. I will wrap it. Okay. We can stir-fry the jellyfish by hand. Yes. It needs to be cooked. It doesn't need to be overcooked. You have to add seasoning, right? Add a little seasoning. Okay. Put it in. Next, we will stir-fry this meatloaf, right? Yes. This meatloaf, as Le said, was made from this flour and marinated and grilled like our meatloaf. We will stir-fry it. Wow. I will add the meatloaf. With this grilled meatloaf, when we marinate it, we already add enough seasoning. But when we stir-fry it, we just need to heat it up and roll it with other ingredients. After stir-frying the chili, meatloaf, and jellyfish, we will move to the rolling step. When we roll it, do we have to wait for everything to cool down? It doesn't have to be very cold. If it is cold, it will taste good. The meatloaf is a bit warm. The jellyfish is cold. It is thin. Two or three more. Grilled meatloaf. Two pieces of grilled meatloaf. Aromatic jellyfish. Rolled meatloaf. Okay. Today, I have introduced to you and you have finished. This dish is called jellyfish roll. As the name suggests, it is jellyfish. It means that there are many colors. There are red color of chili, green color of basil, chili and jellyfish, and brown color of grilled meatloaf. This jellyfish roll has another name. It is called jellyfish roll. It looks the same, right? Yes. When you enjoy it, how does it taste? This dish has the smell of jellyfish, the crunchiness of basil and chili, and the aroma of grilled meatloaf. I would like to ask more about grilled meatloaf. When you enjoy it, besides the smell of meatloaf, how does it taste? When you eat it, it tastes like grilled meatloaf. It is a bit tough, but it is not too tough. It is still soft enough like the meatloaf that we usually eat. So you also dip it in this vegetable sauce, right? Yes. Today, I am very happy to have this opportunity to introduce to you this dish, right? Yes. And today, I would like to thank Le for showing us how to make this delicious and healthy vegetarian dish. This jellyfish roll also looks very beautiful, easy to make and easy to enjoy. With this dish, I feel that most of the ingredients are made from vegetables, as well as mushrooms. We limit the use of cooking oil and frying. So when we eat it, it does not feel too greasy. And most importantly, it is good for your health, right? Yes. I think that in the rainy days besides the vegetarian dishes, these dishes will create a more atmospheric atmosphere and enjoy the taste of vegetarian dishes. Once again, thank you and see you next time.