Was ist denn mit Argan los? Es scheint, als wären die durchtrainierten Oberarme der Gastgeberin zu viel für ihn. Zum einen gibt Argan unangebrachte Kommentare ab, zum anderen ist seine Kritik zum Essen überhaupt nicht nachvollziehbar... Er ist sehr enttäuscht von seiner Hauptspeise, sein Brötchen war trocken und hart. Berechtigte Kritik? Andreas sieht das etwas anders und unterstellt seinem Konkurrenten eine gespaltene Zunge. Nur ein Witz oder bitterer Ernst?
„Mein Lokal, Dein Lokal“ stellt fünf sympathische Restaurantbesitzer mit ihren Lokalitäten vor und lässt diese gegeneinander antreten - aber nicht auf dem normalen Weg. Die Restaurantbesitzer lassen sich als Gast in vier weiteren Restaurants verwöhnen und nehmen die anderen Betriebe unter die Lupe. Im Gegenzug müssten Sie natürlich auch die anderen Teilnehmer für einen Besuch in Ihren Betrieb einchecken und Ihr Essen und Restaurant testen lassen. Wo der normale Gast in einem Restaurant vielleicht nur auf den vollen Teller achtet, wissen die Profis genau, worauf es ankommt: Geschmack, Service, Atmosphäre, Sauberkeit, ein unschlagbares Preis-Leistungs-Verhältnis und natürlich das Gesamtkonzept. Außerdem ist der Profikoch Mike Süsser mit an Bord und gibt seine Bewertung ab.
We are relatively central at the Schlagtholm run.
That's maybe five minutes away from the center.
Many students are here. It's a nice area.
Do you give a women's bonus?
Of course.
Really?
Yes.
Arjan, you can't do that.
Why?
Everyone is criticized.
Everyone gets the same criticism.
Okay.
But who is missing here, Andreas?
Raul. Raul.
I think that's the Italian punctuality.
He sleeps longer and longer, you know?
Point deduction.
He doesn't know anything about Andreas.
The others don't want to wait either and enter the restaurant.
Hey.
Hello.
Say hello.
Just look for a nice place here.
I'll be right with you.
In the roughly 50 square meters large restaurant, up to 40 fitness foodies can get along well.
And?
What do you think?
Nice.
Exactly.
Looks really good.
Big, with muscles.
You like that again, don't you?
Awesome.
Or?
Awesome.
Does Arjan also think the green fitness food is so awesome?
He can't get rid of the wall decoration yet.
I think that's great.
Do you think that's the corona?
Could be, right?
The corona doesn't have such a big titty.
H, S, H, R, R.
Okay.
Oh my, Arjan.
Rüstewenn, that can get heated.
Raoul doesn't make the most sovereign start today either.
But now promptly.
Oh, Raoul is coming.
I'm sorry, I took a long time to find a parking space.
Yes, yes, Nuremberg is certainly difficult.
There, also in the middle of the city.
Shopping area, of course.
Hello, dear.
Hello.
Nice to have you here with us today.
I am very happy that you are with us today
in the Green Lion Fitness Food House.
That's a long name.
This fitness food house, Green Lion.
At first I think of a fitness studio.
I will give everything today to convince you of healthy nutrition.
Look at the dishes at first glance.
You might think, okay, simple kitchen.
But let me tell you, everything is homemade here.
Every sauce and also the bread, rolls, everything is handcrafted.
Very elaborate.
But great.
Yes, really great.
May I ask you something?
Of course.
The one on the right.
Yes.
That's you?
Yes, can't you see?
Seriously?
Even Arjan leaves the fleet speeches for a moment.
Maybe I can touch you later.
How hard is the muscle?
Arjan, you are not allowed.
Looking and touching the Lion card is explicitly allowed.
Do you agree with this card?
Do you have problems?
All the names and you have to read the subtitles.
Do the many labels reduce the desire to eat?
For someone who doesn't really deal with nutrition,
this is a challenge.
There is a lot of information.
Yes, a lot of information.
My opinion is, if I eat a fat pizza now,
I don't care how many calories or if it has sugar or something.
I enjoy this pizza because I want to eat it now.
Yes, but you don't have any weight problems.
I think the anti-athlete sees it differently.
So, dear.
Hello.
Have you already chosen what to eat?
Yes.
The Nurembergers order on it.
The self-service concept is out of the question for them today.
I would like this avocado toast with egg as a starter.
How do you like your egg?
I could offer you a fried egg, a poached egg, a scrambled egg.
Yes, if you can do it poached, I like it poached.
I love it.
I often eat poached eggs.
In my opinion, it is not so easy to get it.
You have to be able to do that.
That's why I'm really curious if they can do it today.
Yes, I'll take this tuna burger with rosemary.
Yesterday, Arjan had his very personal rosemary gau with Andreas.
Yes, it's like this.
It's on the menu with rosemary.
Is there no rosemary in it?
No.
Andreas tried to limit the damage quickly.
We have our rosemary, you'll get it here now.
Yeah.
Awesome.
Rosemary.
Awesome.
Today we're making quinoa kitchen peas salad, which you chose as a starter.
Do you know quinoa?
I already know quinoa.
It's a kind of superfood.
Superfood.
Simon, explain it.
It means super food.
That's really cool.
It's a superfood.
It means superfood.
That's really cool.
I think it symbolically stands for really protein-rich, powerful, balanced nutrition.
And we cook a lot with it, because it's gluten-free, fits very well in our kitchen and gives a lot of energy.
Christina is not a chef, but she has a lot of knowledge of what she tells us.
And she makes a great impression.
The salad is really colorful.
We add chickpeas, which have just been pickled in turmeric.
Then peas.
Are the peas now frozen here?
Yes, that's a good quality.
You can take it in a teapot.
Otherwise, we always take everything fresh.
They are frozen over shock frosting.
Vitamins are great.
And you can put them frozen.
They thaw very slowly.
We have a really nice bite afterwards.
And now we add some spices.
While Simon Gebant, the fitness chef, is listening, Arjan wants to get rid of his turmeric opinion.
The turmeric smells good, too.
But there is also a little yellow.
Are there different types of turmeric?
Yes.
Really? Okay, then you probably know yourself even better than I do.
Maybe I should read up a little.
The turmeric is really, really yellow.
And you can immediately notice the smell of the turmeric.
Turmeric is the yellow root.
And gives the coloring, I would say.
And also has a taste.
Personally, I think it's dull and not really great.
It's more of a colorant.
But there are different types of turmeric that taste totally different.
So I don't know.
Exactly.
Now, of course, we're going to add a little salt.
That must never be missing.
Do you cook the chickpeas yourself?
We cook them ourselves, yes.
So we buy them dry and then we cook them here.
Exactly.
Here we have pepper.
By the way, we use ground pepper and sea salt.
Okay.
Exactly.
Then I love to add a fresh lemon.
Which of course also freshly presses the cooks.
The boys are enthusiastic about the colorful salad.
And Mike?
But it looks very appealing from the salad, right?
And before you can say muscle hangover three times,
the appetizer is already running in the Green Lion.
The appetizers are ready.
I have avocado toast with mashed egg here.
Simon is looking forward to the avocado toast.
Arjan enjoys the falafel with dinkel spinach wrap.
The soodles with chicken, i.e. the zucchini pasta,
ends up with Andreas.
And Raoul gets the quinoa chickpea salad.
So, now I'm really curious who's going to be the next green one.
To good, dear Nurembergers.
Looks pretty healthy, I would say.
Yes.
Nice colors.
Yes.
So big, just like his muscles, right?
The eye eats along.
Yes.
With power and full throttle,
the opponents of the protein-rich fitness feast move to the body.
Let's see how Raoul eats his salad.
Does it taste as crisp as it looks?
I have quinoa chickpea salad, peas salad.
A little bit of Arabic, a little bit of smoked, I would say.
It's all in there that's on the menu.
Fresh carrots, peas, fresh tomatoes.
It tastes a lot like coriander at first.
Then it has a slight sharpness.
I don't know where it comes from, I'll ask Corinna.
But it tastes really pleasant.
Is that sesame still there?
Quinoa.
Wow.
You learn something new every day.
Simon also has something new on the plate.
And is that delicious too?
I have the avocado toast with dinkel bread.
You can see that here.
A little darker.
So there's a lot of energy in the dinkel.
You can never achieve that with white flour.
So it definitely fits into this healthy kitchen.
You don't see a good poached egg that often.
That was really perfect.
We did that.
He poached eggs more often.
It's not that easy.
He was a little scared of the poached egg.
He calls it not so easy.
I think it's easy.
Just put a little water on it.
A little salt, a little vinegar, make a strudel.
Put the egg in the bowl and let it slide in.
It's perfect the way it came.
Andreas is now tasting his so-called noodles.
What is that?
Are those vegetable noodles?
I have the noodles with chicken.
I assume, as it looks here, it's a whole piece.
I could imagine that it was fried in coconut oil.
Which has a very individual taste.
By the way, I think it's a shame
if you cut the chicken breast apart and fry it again.
It's a shame, too.
It loses its juiciness.
And how juicy does Arjan's filled rap roll come from?
I have these chicken spinach wraps.
Chicken spinach wrap.
Did I say something wrong?
No, you're a great rapper.
You're a real rapper.
Dude, MC Erdogan, I'm going crazy.
I have to be honest with my rap.
Chicken spinach wrap.
I'm very, very satisfied.
Chicken, arugula, salad, tomatoes.
It came cold.
But I don't think that's a bad thing.
Arjan, take a deep breath.
You ordered a cold rap.
That's why it's cold.
Corinna, on the other hand, is already very hot
about the criticism of the competition.
I'm very curious about my feedback,
how it tasted.
Then get the opinions of the competitors, dear Corinna.
Hello.
How does it look for you?
I see.
Simon, did you like it?
It was all super deliciously seasoned.
It was a perfect combination of this coarse bread,
the avocado, guacamole.
Perfect.
I can't do anything about it.
Thank you.
How did you like it, Andi?
It was very tasty.
Thank you.
I liked it too.
It was the slightly different salad.
I like this lemon flavor a bit,
which is on the menu.
That's the only one I can say.
I didn't taste it.
I have a question.
Yes, please.
Where does this sharpness come from?
I know there's a little chili in it.
A little chili.
Yes.
Okay, all right.
I wanted to know that,
because I couldn't understand where it came from.
I was just curious about it.
Otherwise, I liked it.
Thank you.
I'm very happy.
Does Arjan also have praiseworthy words left?
I really liked the grape.
Ah, the women's bonus, right?
Comes to wear, right?
But the only thing with the falafel,
maybe a little less turmeric.
With turmeric, right?
In my experience, too,
a little grape is not so fine.
Why?
Yes, because it is ...
When it gets a little finer,
it's too fine.
I see.
Is that the reason now?
If it's too fine, it's too fine.
Oh, okay, I'll pass it on.
I have to try the falafel myself again
to see if maybe this time
too much turmeric has gotten in.
But the argument,
you should make it coarser,
because it's too fine,
I don't understand.
Let's see how these appetizers, yours,
because I don't serve myself.
Raoul will be the buffet expert later.
The others have ordered a la carte.
I think it's good
that they try out the whole system.
In the kitchen, falafel are just landing on the grill
when Raoul and Andreas join in.
We're making the tuna patty together now.
What kind of tuna is that?
This is canned tuna in its own juice.
It just holds up very well
and is already quite good in taste.
Is it juicy?
Yes.
Canned tuna,
if it's paid for sustainably,
then it's okay for me.
Yes, and then we'll just start.
I thank Christine
that I unconsciously found myself
in a blink of an eye.
Of course, I could do this by eye,
but because we work with added value,
maybe you've already seen it on our menu,
we have to weigh it.
Everything is written down exactly,
everything is put on the scale
and all the ingredients are put in exactly.
There is no deviation.
The one that was made on Monday
probably tastes the same
as the one that tastes on Friday.
This is sunflower oil with garlic.
But only oil and garlic?
Sunflower oil and garlic, yes.
Okay.
Now we're going to squeeze the lemon.
Okay.
It just adds a nice taste.
It's mega healthy, everything is fine,
but it stays a bit on track.
That's why all the toppings and spices
are really important to me.
Otherwise, it's like lying in the hospital tomorrow.
You can say that.
It's important that it's really well seasoned.
We take hot mustard here,
which is sugar-free.
Is there a reason why you have sugar-free mustard?
Our goal is really not to use sugar.
Unfortunately, you can find it in all foods today.
In everything, such as mustard,
there is usually also sugar in it.
I don't eat that healthy.
I couldn't do without sugar and wheat,
because they are part of my daily diet.
One patty weighs 120 grams.
Okay.
Do you also have these finger skills?
No, I don't.
But you need enough.
Yes, but that's a different thing.
Making balls is a different movement.
Weigh the patty exactly
and put oil on the grill.
Sunflower oil?
Exactly, sunflower oil,
to heat up a little more.
At what degree?
It's about 180 to 190 degrees.
Because the fish is always hot,
not always that hot.
Yes, exactly.
Sear it, turn it once,
and it's ready.
This is our self-baked quark.
Oatmeal rolls.
That means there are oats in it,
of course also wheat flour.
It is freshly baked every day
and can be used all day long.
So of course it stays healthy,
it's a bun.
Everything fresh and prepared yourself,
I think is a great plus,
because I'm a fan of this thing.
I'm also a fan of freshly prepared.
I just think that Raoul
will experience one or the other surprise.
That's the fishing philosophy
of freshly prepared.
It goes into the second round.
The main course in Green Lion
is on the way.
Basically, I'm curious
whether you have taken the catering tips.
I said a little something.
We'll see.
Raoul has chosen
different things from the buffet.
Arjan is excited about the tuna burger.
Simon is supposed to congratulate the Buddha Bowl.
Andreas tries the quinoa chicken schnitzel.
And here something has happened visually.
Ah, look, look.
The schnitzel looks much better
prepared than mine.
So, tip accepted.
I think it's good.
The competitors are looking forward
to spontaneous muscle growth.
What do you feel
when your main course arrives, Corinna?
My feeling tells me
that Arjan
has a few questions,
because it was always the case
with the others,
that he found one or the other
that didn't fit.
And is there a need for conversation, Arjan?
So, guys,
I ordered a tuna burger
with potatoes
and rosemary.
But I'm very, very disappointed.
Honestly, I have to say
it's very, very dry.
That's clear.
There are endless vitamins in it,
minerals,
vinegar, mega.
If you don't have the right recipe,
then you can use the thing
as a substitute.
The tuna alone,
when I eat it,
it's nice and okay.
It's good.
What do you mean, nice and okay?
Sometimes I don't understand you, Arjan.
You have to explain it.
You're a chef,
you can name all the spices individually.
Tell me what you taste,
what you feel,
what your tongue tells you.
You have to say something about it.
A tongue of taste.
Not the spleen.
What this tasteless word choice
is supposed to be,
remains Andrea's secret.
Funnily enough, we also notice
that those who have already been visited
until the middle of the week
are also a little more relaxed.
They have already been evaluated,
you could say.
But I have to give him some credit now.
You have to explain that.
There's too little tuna in it
It's not my taste.
When we were preparing it,
I would say
two thirds were tuna.
He's right.
When a bun is hard,
you don't feel like it anymore.
And then the rest,
no matter how good it is,
you just don't feel like it anymore.
Does Simon feel like
his well-sounding Buddha bowl?
Speaking of which,
what is that anyway?
We have organic tofu here.
There is tofu and tofu.
You have to get on your way
and find really good products.
There is tofu
that you can use
for house construction.
You can see from the outside
that something has already been pulled in.
It was really put in for a long time.
It is really juicy from top to middle.
You rarely have that.
A good tofu.
Tofu is always such a lifeless part.
They put in sesame
at the end.
I taste a little soy sauce.
Garlic tastes really, really good.
You just have to put it in very intensively
so that it tastes good in the end.
And he did.
What was missing from the complete dish?
What I found a bit of a shame was salt.
I think
you can season salt.
That's really the easiest.
I have the quinoa
chicken schnitzel.
That looks dry.
Not as juicy as mine, I think.
Very crispy.
As far as I'm concerned,
it's really very crispy.
And also a little dry.
Ha! Mine was really juicy.
Mine was really, really juicy.
Potato yogurt salad.
I have to say,
I like it very much.
It reminds me a bit of my childhood.
I thought it was a great idea
with the parsley.
Super.
I took the so-called individual.
When you choose
the thing yourself
from the buffet.
Exceptionally,
because I don't make sweet potatoes.
But
they were in a variant
that I didn't know yet.
And it was cooked.
Not like fries, but cooked.
I have to say, in this variant,
I like them.
I wasn't a sweet potato fan before,
and now I like it.
That's great,
if you can convince a buffet like this.
I think the Volkermolig is very good.
The other one less so.
Because it brings a consistent taste
with other things.
You'll notice,
it's about the same taste
as you had.
Because you also tried my
pea salad.
It's really cool.
But I know what you mean.
You mean that the same tastes
come back again and again.
So there's a little variety.
Exactly. I just meant that.
Not that it's bad,
because I don't think it's bad.
Just that the foreground taste
repeats itself again and again.
Corinna moves on to the second round of criticism.
Corinna, I was very happy
with my potatoes
and with rosemary.
Thank God.
But with the burgers,
the bread was a little dry.
You can try it.
Yes.
Arjan stays objective.
Corinna, too.
I have to admit,
I also feel
it's a little dry today.
I don't know it like that.
Normally, the quark
is really soft and fluffy.
That was a little hard.
You have to be objective
and be fair to the guest.
It's a competition,
but they're guests.
I like the way she reacts.
The only thing,
no criticism,
maybe with the zucchini
a little more spice,
but that's the only thing.
Otherwise, the lentils,
the pasta, very good.
Everything that was on the plate
was very good for me.
I'm happy, thank you.
The goose bumps moment
was really real.
I'm really happy
and now I'm preparing
the dessert.
In the evening Green Lion,
the restaurant is filled
with nutritious guests.
Time for Simon
to pay a visit to the kitchen.
We make protein pancakes together.
There are a lot of
different recipes,
but you can still do a lot wrong.
What does protein pancakes mean?
Protein pancakes?
No, but it has protein powder in it.
So protein,
vanilla flavor.
Protein, so protein compounds.
That's the word
that comes to mind.
Also good for muscle building.
Everything is weighed.
We have flour, 500, 800 grams, right?
Exactly.
So quite a lot.
We only use wheat flour, no white flour.
When you think of a dessert,
you always think of something sweet,
with butter, chocolate,
a lot of calories, sugar, unhealthy.
That's exactly the opposite.
That's a big challenge for me.
So that the fat content
doesn't get too high,
we add protein separately.
Pure protein is practically pasteurized.
So that the pancakes
rise nicely,
we also add a little baking powder.
You need baking powder,
it's a fuel.
It has to be fluffy, it rises.
Cool, that looks good.
I really have no idea
how it tastes in the end.
The ingredients were definitely good.
There was just a little protein powder in it.
The last course in the fitness food house,
the dessert.
Simon goes into the mass phase
with protein pancakes.
Andreas wants to decide the evening
with the berry chia pudding.
Raoul sweetens his menu
with a chocolate brownie.
And Arjan gets the protein cheesecake.
I look like a monster patient.
That's really neat.
I'm really looking forward to it.
They look really, really good.
According to the motto,
enjoyment without regret,
the Nurembergers rush
to the health-promoting desserts
to find out
whether sweets taste good even without sugar.
So, a berry chia pudding.
Let's hear it.
Apart from the berries,
I don't know anything about the mint.
I'm a little confused now.
It tastes very natural.
But for a dessert,
as I used to know it,
without sugar,
it's unusual.
There were seeds in coconut milk.
Coconut has a taste,
but it just doesn't bring
this ...
It was just
too flat for me.
So, I have a
vegan chocolate brownie.
Different from the brownies you know.
But ...
It leaves a little ...
It's very soft
from the substance.
It tastes like bitter chocolate.
I mean, that's not a joy.
That's not a joy?
No, that's not a joy,
sugar makes you happy.
Yes, yes, that's true.
So, I have the protein pancakes.
It's almost all gone again.
It's also super fluffy.
You can tell, right?
What's different from normal pancakes,
they are much more intense, much more doughy.
I saw they add a little baking powder.
They just taste
extremely delicious
in the red state.
Add three dips,
then that's cinnamon, sugar, quark
and a berry ragout.
I didn't know what to expect,
because it just poured so much powder,
baking powder and sodium or whatever it was.
I was just
surprised and what came out
were just really perfect,
delicious pancakes.
I ordered protein cheesecake.
That's with fresh mint
and quark,
with cinnamon,
with chocolate,
without sugar.
Without sugar.
Doesn't it taste sweet at all?
It doesn't taste
that sweet,
but it's awesome.
It's everywhere at dinner,
with sugar and a lot of calories.
But what she did,
I think it's really, really great.
The dessert has somehow arrived
and been accepted,
but I don't know if it was understood correctly.
I think
it's more of a two-to-two.
The two gentlemen,
Raoul and Andi, are really charming,
but it's not their world.
Just like mine.
In the Green Lion,
Corinna returns for the last time
to the table of competitors
to collect opinions.
Men,
how did you like it?
It wasn't
necessarily my idea of a dessert.
I knew it was vegan,
but it's probably
because I'm a sugar person.
That's why it was too bitter for me.
That's okay.
But in terms of the substance, everything was perfect.
I just didn't like the taste.
Everything without sugar at all.
I find it all
very exciting,
but also very difficult.
I don't know if I can change again in my age.
It certainly doesn't cook.
For me, there's only one piece left,
because I really can't do it anymore.
I've already prepared a slate plate
with fresh fruit,
apple and kiwi,
with starfruit.
Super nice picture,
extremely good taste.
Thank you for the feedback.
I'm very happy.
I'm also happy that you were my guest today.
I'm also looking forward
to tomorrow.
The question remains
what the healthy fun costs.
Corinna has been running her restaurant for two years
and also calculates for students.
And the bill is more detailed than usual.
It all says
how many calories, how much sugar.
I think that's great.
The price is really
great
for such an innovative kitchen.
One thing I know,
I know my way around cooking
and I know my way around economics.
I learned about nutrition today,
so the complexity is brutal.
But the prices,
if they continue
to give away everything,
this system won't last long.
I definitely believe
that I've shown
a new world to many people
or opened their eyes.
It's no fun what the girls are up to.
They want to improve the world.
They want the food to be cleaner.
That's just a good thought.
That's why you can't think badly about it.
You just have to deal with it.
It's a new and different culinary
and it's far from the usual.
But how does the
getting to know this new world
play out in points?
The falafel
didn't taste good.
When it's a little finer,
it's too fine.
The burger was dry.
So,
I give Corinna
Green Line
6 points.
Raul?
8 points.
Andreas?
7 great points.
I give Corinna and Green Line
the full score today.
10 points.
Because everything went well for me today.
Corinna gets
a solid 31 points.
She's on par with Simon.
But she's behind Raul.
I think we've pumped
so many calories today
that we can still do something, right?
What do you think? Corinna, are you up for it?
Ring-free for
Arjan Creed against
Corinna Balboa.
Who has the bigger arms
and the bigger nerves?
I think she let him win.
I agree.
Arjan is proud like Oskar.
And tomorrow it's off to his
Palmyra.
With heart.
We're going to win.
Does it taste hearty?
It's a matter of taste.
You haven't eaten at home.
I have a little surprise for you.