Cách làm nem Phù Trúc - món chay được nhiều người lựa chọn - Sống khỏe mỗi ngày - Món ngon VietNamR

Many years later, vegetarianism has become popular and has become a beauty in the spiritual culture of Vietnamese people. Therefore, on the first days of the lunar month, many families make vegetarian meals to offer in the seventh lunar month. Many people believe that vegetarianism is good for health and prevents birth defects. Mushroom soup, mixed vermicelli, vegetable salad, vegetarian noodles, vegetarian water, are delicious and very popular vegetarian dishes. Not only that, these dishes also have quite a lot of health benefits. Because these dishes have less cholesterol, less fatty acids, many fatty acids and not fatty acids, a lot of vitamin C, E, anti-oxidant, reduce cholesterol in blood, and help prevent many diseases such as heart disease and colon, type 2 diabetes, obesity, high blood pressure, constipation, constipation. Vegetables, vegetables, fruits are the main ingredients in vegetarian dishes, so they provide a large amount of fiber to the body, which helps the digestive system function better. They contain less calories, less cholesterol, less fatty acids, more vitamins, so you don't have to worry about losing fat in your body. Vegetarianism is now being applied by many people, and the number is increasing day by day. In fact, vegetarianism also has advantages and is good for health. Because vegetarianism focuses more on vegetables and more green vegetables, vegetarianism will provide our body with a lot of fiber, vitamins and minerals. And with such characteristics, it will help prevent some diseases such as hypertension, high blood pressure, diabetes. It also provides us with a good amount of vitamins and minerals from green and ripe vegetables. Vegetarian dishes in July, Phu Truc, also known as Vietnamese vegetable salad, is a dish chosen by many families. Because the ingredients in this dish are very easy to find, rich in vitamins and minerals, it is very good for health. However, to make a delicious Phu Truc salad, you need to have your own secrets. As you know, in July, during the Lantern Festival, our vegetarian dishes are really loved by the people. Among the vegetarian dishes here, we have Phu Truc salad, which is a very easy-to-eat dish for those who have just eaten vegetarian or have eaten vegetarian for a long time. Because cooking this dish is also very easy, and the ingredients are also very easy to buy. The ingredients here include fresh vegetables that you can choose from the market, such as bean sprouts, white radishes, beans, carrots, cucumbers, which are very easy to find in the market. And when you come back, you can prepare, wash, clean, and then you can make tofu, so that we can make the most delicious filling. You season it with very common spices, which are seasoning seeds, MSG, sugar, pepper, salt, to make your seasoning as balanced as the seasoning. Among the ingredients of this dish, we cannot forget the taro. The taro here, you can process it later, you can steam it and you dissolve it into a kind of potato powder, then you mix it with the filling, with the vegetables, so that when you fry it and eat it, it will feel fatter and thicker, and it will have more elasticity. In addition to the filling, we have to talk about the skin of the filling. The name Phu Truc here, in the day of Hulan Festival, the word Phu Truc is very strange, and Phu Truc also means something to say about luck, to you on the day of Hulan Festival. The Phu Truc here is a very easy-to-find ingredient, however, to choose a good Phu Truc, you need to pay attention to the following points. First, you should choose a Phu Truc with a yellow color, and no chemicals, no chemicals here, which means that when you touch the Phu Truc, you break it, it will be easy for you to break it. As for Phu Truc that are sold on the market, the skin is very tough, and we have to cut it, so that we can get that piece of Phu Truc, usually in that piece of Phu Truc, it also has quite a lot of thorns. That is the advice of the chef to guide you when you make this dish. First, you buy the ingredients, and you make it according to the following way, bean sprouts, onions, herbs, cabbage, beans, you can chop it up, you chop it up with tofu, you dissolve it, with taro, you dissolve it, you mix it well. In addition, we can use herbs, that is wood ear mushroom, you soak it soft, and then you chop it up, mix it with the filling, and after you roll that filling, you can use the Phu Truc, when you buy it, you soak it in cold water for about 3 minutes, then you take it out to boil the water, and then you roll the filling, and you fry it with the temperature, the oil is not too hot, and why? Because the Phu Truc is yellow, and how do you fry it, you can measure the temperature, so that the Phu Truc is not too yellow, and when you take the filling out, you should put the filling on the oil-absorbing paper, so that the Phu Truc will reduce, the filling will reduce oil, and the Phu Truc will be very oil-absorbing. This filling, you should put it at a moderate temperature, not too hot, because the Phu Truc is already yellow, and when we leave the Phu Truc too hot, the Phu Truc will burn quickly, and our filling inside is not cooked yet, so you should let it boil moderately, so that the filling inside is just cooked, and the outside of the Phu Truc is just yellow, and the filling inside is just cooked. That's my advice. The second is, when the Phu Truc is taken out, you should put it on a layer of oil-absorbing paper, so that the Phu Truc will reduce the smell, as well as the remaining oil in the filling, so that it will be absorbed. And when you use this filling, I also have a note that we can use soy sauce, or you can use vegetable fish sauce, for eating rice, eating vegetables. Thus, it can be seen, Phu Truc filling is a dish, the cooking process is not too complicated, but the choice and preparation of ingredients, also need special attention. First of all, the types of vegetables used to make the filling, need to be bought at well-known places. Then, wash it many times with clean water, and soak it in salt water, before cooking. With the Phu Truc filling, you should mince the vegetables, not shred them, it will make the vegetables run out of water. The food is not beautiful, and the nutrients will be lost. With Phu Truc, also known as bean paste, used to make the filling, you should buy it at well-known places. Choose the type of bean paste with natural color, no strange smell. Especially, to avoid buying the type of bean paste, which is spiced, or chemical, you should choose the soft bean paste, easy to break, should not buy the type that is hard, or long, unusual. When frying the filling, you should lower the heat, let the filling cook evenly, until the vegetables are cooked, and keep the natural sweetness. In addition, to take advantage of all the benefits of vegetarian dishes for the body, you should diversify the types of food, combine vegetables, beans, seeds, grains, fruits and grains, glutinous rice, sweet potato, sticky rice, when cooking the dishes. You should limit the use of foods with a high amount of salt, such as soy sauce, congee, pickled radish, pickled cucumber, pickled cabbage. Do not eat vegetarian food on a regular basis, as it is processed through many stages, so the nutrients are lost a lot. Vegetarian food is low in energy, so vegetarians enjoy starvation. Therefore, to provide enough energy for the body, vegetarians, in addition to eating 3 main meals, should eat 2-3 side meals, such as sweet potato, sweet soup, cake, milk. Meals need to be diverse and change the regular dishes.