Kennst du das Hormon Progesteron und weißt, wofür es in deinem Körper gut ist? Heute spreche ich mit Hormonspezialistin Marianne Krug über dieses wertvolle Hormon und wie es auf unseren Körper wirkt. Erfahre unter anderem, wie es zu schöner Haut und einem gelassenen Geist beitragen kann.
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Inhalte: 00:00 Einleitung und Begrüßung Marianne Krug 00:40 Progesteron, Hormon mit vielen Wirkungen 01:30 Wie entsteht Progesteron? 04:00 Mangel an Progesteron im weiblichen Zyklus 05:22 Jede Frau reagiert anders auf Progesteron 06:10 Mönchspfeffer (Agnus Castus) 07:00 Progesteron als bioidentisches Hormon 09:00 Wirkung auf Aussehen & Wohlbefinden 10:00 Schöne Haut & Haare durch Progesteron 11:00 Wichtig für Erhalt der Schwangerschaft 13:30 Progesteron als Neurohormon 15:00 Wirkung von Progesteron im Gehirn nicht geschlechtsspezifisch 16:30 Schlaftablette für den Mann? 17:20 Beschleuniger für Spermien
Dear Marianne, still here, next video, just quickly for you, this is the book of Marianne, super good, order it, you can have it here.
I want to have it done now because we have a really great topic. We thought about what we should call this video.
I made the suggestion, progesterone, everyone must know this hormone, not only should, but everyone must know it.
And you made another suggestion, I don't think it's bad either, let's see what it will be on the preview.
Progesterone, the body's own valium.
What? Progesterone, the human-like valium?
Yes.
Yes, awesome. Okay, so you have to listen, you can already see it, it's going to be super, super exciting.
To be honest, it's also my favorite hormone, it's really my favorite hormone.
Yes, it earths, it calms, it brings you down from the ceiling, it has so, so many effects as a neurohormone, as a hormone for our brain.
And it's so important that you know that it can do that.
Yes, and that we sometimes have quite a lack of it.
Maybe we need to catch up a bit and first tell you what it is.
Yes, definitely.
Progesterone, the yellow body hormone, comes from the yellow body.
Yellow body? What yellow body?
Yellow body, where is it?
Yes, where is it?
The yellow body is in the ovary, in the ovary, but not always.
The yellow body is created every month, from a shell, from the shell around the egg cell.
The egg cell matures in the ovary, then one is selected, an egg bubble is allowed at the start,
and when the hormone balance is at a certain point, then the egg bubble bursts and the egg can go its way to the uterus and wait for a visit there.
For a male visit?
Yes, and a yellow body grows in this shell.
That's the yellow body?
In this shell that remains in the ovary.
Exactly.
And a yellow body grows in it, a yellow body, and produces yellow body hormones.
Progesterone.
And if a pregnancy arises from this pre-aged egg, which then receives a seed visit,
then this yellow body is produced more and more, and more and more progesterone is produced.
If no pregnancy has arisen, then it degenerates, then it falls apart.
As a result, the progesterone falls off.
As a result, and this is what your dear viewers should know for the most part.
Yes, I know this too. I have experienced this too.
In my seminars, I used to think that only women know this.
And I thought, the poor men don't know what I'm talking about.
I'm talking about premenstrual syndrome.
Until I realized that men know this much more than we do.
Men who have women as partners, they know exactly what the hour has struck,
and when it's better to go fishing for three days, or when you have to put on the parachute helmet.
If a woman, or we, can become ticklish.
And it's true, the mood goes to the basement, it's stimulated.
In these times, lawyers earn a lot from women who file for divorce.
And are happy when they don't have to go through it after all.
And when the menstruation lasts three or four days, then suddenly it's not so important anymore.
And this is something that happens to us.
And this happens when the body's own volume is not there.
It falls off.
And of course, this is also closely related to how we can help people who suffer a lot from it.
I don't even remember which of our hormone talks this was, but I already mentioned it.
Some people don't care.
They have a spare battery or something.
Their volume is somewhere else.
Maybe a wonderful Vargus trend.
In any case, there are people who remain calm in the same situation.
And others...
I don't know many, to be honest.
I don't know many.
But most people admit that.
That they say, at this time, I'm not quite accountable.
In practice, I've had women who said to me, if you don't help me, I'll kill my husband.
Hard statement.
But you could help.
How nice.
I say yes.
Between not noticing anything and being ready for psychiatry or the institution, there is everything.
And those who suffer from it, you can help them.
By giving them human, identical progesterone.
Yes.
Exactly.
What about agnus castus?
Wonderful.
Those who don't want hormones, the first line therapy, the preferred therapy in conventional gynecology, is a plant.
And this plant, agnus castus, is called hay sludge or monk's pepper.
This plant ensures that the hormone that promotes progesterone is released in our brain.
The stimulation hormone for progesterone is called LH or luteinizing hormone.
And that's what this plant does.
With agnus castus, you can help people who usually kill their men.
Maybe also help.
Yes.
It's a detour.
It goes over the LH.
Control.
Whereas if we regulate progesterone, it's direct.
It's there immediately.
That's my experience.
It doesn't necessarily work for everyone.
For every woman.
Right.
I find that very exciting.
Whereas progesterone, in the vast majority of cases, does help.
But sometimes there is the remark, it doesn't help me at all.
Is it too little?
You can try it out.
You can just look.
You can increase the dose relatively easily.
There are few more harmless substances in the world than progesterone.
It's a hormone with a large therapeutic range.
That's what we call the amount of hormones that we can allow an organism to have
before it gets side effects.
But is it also important that there is still a balance to the other hormones?
Sure.
Can something be dangerous if you, for example, isolate this progesterone?
I'm also thinking about older people.
No.
You can't.
I don't know of a case where I...
Well, there are big exceptions.
Yes, if I give it in a massive overdose, an individual overdose,
then it also has an effect on, for example, the growth of our uterus mucosa.
It doesn't just have a positive effect.
But in the usual dose, which is physiological, which is normal for the body,
it acts like a panacea, like a healing drug.
I would like to briefly go back to all the things that progesterone does to our body.
I see your beautiful skin, for example.
It's quite noticeable.
I must admit that you take your own medicine.
Yes, of course.
And progesterone is also responsible for a beautiful skin, for beautiful hair.
You probably always had a lot on your mind.
A little bit is genetic.
Progesterone can't do anything about that.
But still, I find these positive effects on us humans, but also on men,
men could also take it, right?
I just find it fascinating.
Would you like to summarize again, for women and for men,
what they do the same with both?
Let's start with the exterior.
You mentioned skin and hair.
If we look at the exterior anti-aging,
it's true that progesterone slightly promotes hair growth.
Slightly, right?
We don't have the fertilizer and it doesn't sprout in three months,
but it supports hair growth and prevents wrinkles.
I don't think that's bad.
Definitely, everything is fine.
It prevents enzymes.
Enzymes would normally cut down our fragile collagen.
Progesterone prevents this enzyme.
So there should be fewer wrinkles.
If they're already there, it's gone.
Then it doesn't work anymore.
That would be the exterior aspect.
We also have internal aspects.
Of course, there are gender-specific aspects for men and women.
For us women, there is one important sexual hormone
in the second half of the cycle, the yellow hormone.
For example, there is no pregnancy without progesterone.
There is no pregnancy without progesterone.
The fertilized egg would simply go away.
The fact whether we can keep a fertilized egg in our uterus
or not is dependent on progesterone.
If it's not there, there is a departure.
This is already known in gynecology, right?
Yes, it is known.
For example, in many reproductive practices.
We have this terrible name.
Let's call it child-rearing practices.
Routine.
For the first time, a lot of progesterone in a dosage...
Has it been like this for a long time?
Yes.
I would have to look back.
Reproductive medicine hasn't been around for a long time.
The fact that this is a specialization of us doctors...
I think it's about 30-40 years old.
But this is already known.
The fact that progesterone is the hormone used for pregnancy
is known.
By the way, in gynecology,
progesterone is almost the only thing that is seen.
Pregnancy and other events are important
so that the uterus can bleed.
What is not seen...
Now we come to what progesterone is used for.
It is a very important neurohormone.
It does a lot in our brain.
My gynecologist always has a limited field of view.
The view goes through the female genitalia
and sometimes it doesn't get to the brain.
It's a good picture.
It's a limited field of view.
Progesterone is a sedative.
It's a sedative.
It's a fear reducer.
You can take it as a medication against panic attacks.
It's an antidepressant.
It helps to regenerate nerve cells.
For example, nerve cells that have burned
due to excessive stress
could grow back.
Yes, absolutely.
This growth is promoted by progesterone.
You have to imagine that.
The nerve fibers in the brain
grow better due to progesterone.
People who have suffered from brain trauma
where a lot of brain tissue is damaged
can heal faster with progesterone.
This progesterone is so potent.
If you reduce it as a sexual hormone
you don't get it wrong.
Sexuality is a very important part of our lives.
Definitely.
But the effect of progesterone
as a sexual hormone is so small
compared to what it can do in the whole body.
This effect in the brain
we share with men.
Oh, the women who are listening
I think there are more women
but there are also men who watch my videos.
Did you hear that?
Please tell your men. I think it's so important.
The effect on our brain cells is not gender specific.
This effect also takes place in men
but they don't have a yellow body.
Men, like women, form this progesterone
because it is so important for our brain.
In the brain itself.
The progesterone we form in the yellow body
is for the sexual and fertility functions
that we need.
And outside of this yellow body production
we have a base production in other places.
And a very small but very important function
is our brain.
Men, like women, do this in the brain.
They make their own valium.
And I always say progesterone
a little flabby, I can say that to you.
Yes.
I think progesterone is the best sleeping pill for men.
Perfect.
By the way, I think the same for women.
Well, of course.
When we talk about women, it's obvious.
But also for men.
And we just said,
when does it apply to men and women?
What only applies to men?
What only applies to women?
We have genital effects
or effects in the sexual function of women.
We talked about that.
Very important for bleeding,
for uterine mucosa, for pregnancy.
We also have a genital effect in men.
Progesterone is also important in men.
It makes the sperm legs.
It accelerates.
The speed.
Yes.
It increases the mobility of the sperm.
And that's why men could listen to it.
I think.
Yes.
And maybe try it.
There are definitely some.
Progesterone obviously has a very protective effect for the prostate.
How brilliant.
With the other hormones that you would give to a man,
you can also think of progesterone.
With the genital effects in men and women...
Would you classify them?
That depends.
With sleeping and anxiety disorders and sedation,
you would always prefer the capsules.
Because our liver hacks very great fragments from these capsules.
And one of these fragments is so brilliant,
it's called allopregnanolone,
that it will probably become the raw material
from which the new antidepressants are formed
in a synthetic, altered form.
Crazy.
I heard about it in Vienna, in the endocrine circle.
And then it was presented,
the basic knowledge about this allopregnanolone.
And I sat there with big eyes and thought,
how great that all this is now being known.
And at some point the presentation was cancelled.
And they made a group of this beautiful substance.
And there's another group of it.
It's a drug.
Which no one can afford.
Something intravenous, five days with a perfuser,
with a permanent motor,
has to be administered.
And I just sat there and said,
or a pack of progesterone.
Crazy.
A pack of progesterone for 49 euros.
If we take in the progesterone,
our liver makes this brilliant substance.
Okay.
But for the prostate,
you would rather...
...not take this substance.
Exactly.
It would be enough if it was given systemically,
for the whole body.
Transdermal supply would be enough.
Of course we would have...
I'm always an optimist.
I like to give it where it's supposed to work.
With us women,
with gynecological diseases,
I recommend to introduce the capsule vaginally.
With men it would be the rectal introduction.
The men don't get that.
I believe you.
That's why we can be happy if they take it.
With the rectal introduction,
you would have the progesterone
directly on the prostate.
Maybe one or the other will try it.
Maybe.
And can write it down a year later,
whether it worked or not.
That would be exciting.
Dear Marianne,
I always want to continue talking to you,
but at some point it's good enough.
That's why we're making a point here.
We already made several videos together.
You can find them up here.
You can call them.
And otherwise,
www.hormoncoach.com
is your email address.
No, it's on the website.
Ah, on the website.
But from there you can get the email address.
I said thank you for the book.
I didn't say thank you yet.
I'm doing it now.
Thank you.
Without you,
the whole book wouldn't have come into being.
You were the one who always said
you had to write a book.
And I thought,
what does this woman want from me?
It's so exhausting.
Not you, but this demand.
Not you personally.
And yes,
also thank you
for always pushing me.
Because now that it's out,
I'm actually quite happy.
Yes, I think so.
And people really like it
and read it and buy it.
So congratulations.
Thank you very much.
And we're going to make
a very short video right now.
Be curious.
See you next time, dear ones.
Bye.