ЭТО решит 90% ПРОБЛЕМ с ЖКТ | МАССАЖ от метеоризма, вздутия и боли в животе

Friends, hello! Today I want to demonstrate to you a working massage of the stomach, which is a source of medicine for meteorism and stomach pain. But with one caveat, if this pain is extreme, strong, sharp, unclear genesis, that is, you do not understand why it occurred, this is certainly not an indication of having a massage, this is an indication of going to the hospital, so please do not do self-treatment. This massage should be performed either while sitting, without crossing your legs, or lying down, placing a low pillow under your head. But when you are just starting to learn the technique of this massage, it is better to do it while sitting, because here we can peek somewhere, see somewhere, and when we tilt our head, here we have the transverse muscle of the stomach, it does not strain and does not interfere with the hands to affect the internal organs. But when you have already learned the points, when you palpate your stomach, you will know it well, then, of course, it is better to do it while lying down and not peeping, that is, just relax. As for the dependence on the time of receiving food and performing this massage, there is no strict correlation here. That is, you can do this massage even right after eating, if you feel some discomfort, because it is superficial, not deep. This is not the visceral technique that is often taught for therapy of the internal organs, when we really deeply influence the shell of the internal organs, and really perform such therapeutic techniques that allow us to long-term improve the condition of the gastrointestinal tract and the hypothalamic system, which I demonstrate in my course Plastic Face and Body with my own hands. Well, and the last note, as for what to do this massage. I will now do it on the cream, but this is not quite correct, it is best to do it on oil. Moreover, if you have base oil, fine, you poured a little base oil on your hand, warmed it in your hands. Base oil is any olive oil, any that you have in the kitchen, but preferably not sunflower, I hope you have it in the kitchen, and no, in principle. Olive oil, sesame oil, avocado oil, wheat starch, in fact, there is a huge choice here. It is best if there is a good quality unrefined oil. And it is wonderful if you also have ethereal oil in your first-aid kit, which you can drop literally one or two drops, and it will also help to relieve this tension in the abdomen. And as for where we will work today, the area of ​​impact is, first of all, the impact on the thick and thin intestines. We will not go too far and deep into the hypothalamic system, although we will also influence it a little. Well, I suggest you start. When you work while sitting, do not curl up, do not curl up like this. Here, your task is to straighten the area of ​​your impact as much as possible. That is, you sit leaning on the side bumps, you stand up, do not cross your legs. And here I drew a diagram for you very schematically with the cream. But first of all, we will start with applying the cream, and in your case, I really hope that the oil is on your hands. And our task here is to give your hands a lot of magic. That is, when you apply oil to your hands, especially if you have essential oil, you inhale it, and exhale magic. That is, you imagine that your hands are the hands of the strongest magician in the world, to whom a huge number of people go in order for him to be able to cure them. And, of course, his most important patient is himself. Because his hands are simply created by nature in order to help himself. But when you come to a visceral massage, and the visceral begins to measure your stomach with his own hands, or to poke somewhere into the possible topography of the internal organ, this is wrong. That is, the visceral therapist must first study your stomach, study your butt, see what the condition of the butt is, how it looks. Is there a depression of the internal organs, judging by the position of the butt, or not? And also, he must take your hand, measure the approximate topography, that is, the approximate location of your internal organs with your hand. Because it is with your hand that this can be done, and not with the hand of the visceral therapist. Therefore, the best visceral therapist and the best magician for yourself is you and your hands. And now you are inhaling oil, and exhaling magic in your hands. And the first zone of impact is the so-called solar plexus. Here I had it marked here with a cream, I am now rubbing the cream a little, rubbing it clockwise. In general, we will work with you exactly clockwise. Soft impact, no need to press anywhere. You are now giving a circular impact here. This is a nerve splint, a nerve node. And if you have any problems with the gastrointestinal tract, with the hepatobiliary system, with digestion, in principle, as with the process, then there will be painful sensations here, if you press. But we don't need to press. So I gave a circular movement here. And then, in fact, in terms of time, in terms of the number of impacts on the point, there are no specific frames. That is, you choose for yourself here. You can even organize this impact for a minute or two. Then, here you have the lower ribs, I outline them. Here, above, you can see the rib. You are here, in the area of ​​the solar plexus. Here you put your palm. You put your second hand on top. And you slightly press. No painful, uncomfortable sensations. And you start to breathe. And with a breath, you begin to expand the chest into the entire three-dimensional space. That is, you are trying to expand the ribs with a breath. Inhale. With a breath, you allow it to happen and observe how the ribs close. Your hand. When you inhale, it seems to fall deeper. And when you exhale, it remains there, at the same depth. But you seem to hug it back with your ribs. Here we gave space. Here we narrowed the space. We stand and breathe. Of course, when you have an overfilled stomach and you perform this massage immediately after eating, then, perhaps, it makes sense to limit yourself only to massage movements in a circle. Two more cycles of breathing. The last inhale-exhale is here. And with the base of the palm, you give a circular movement clockwise in this zone. If it is inconvenient for you to work with the base of the palm, then you can do it with a fist. But with the condition that you do not press hard. Stand still in some pressure. Just breathe calmly. And only this action can remove the pain that arises after eating. Next, the next point. Here it is marked for me. Look. In a circle. It is located from the belly button to the pectoral bone. You draw a line. The pectoral bone is the protruding pelvic bone. Yes, the most protruding place is the pelvic bone. And here you draw such an imaginary line between them. And divide it in half. But move a little closer to the pelvic bone. This is the approximate location of the blind gut. And a little higher there will be a place for the thin gut to fall into the thick one. Here we also get up and start moving in a circle. But in order for it to be a little deeper, we put the second hand on top. We do not hold our breath. The breath is free, calm. I will remove the second hand. You will just know that it is there. And we try to drill this zone a little deeper into it. With each pass. And then here we make a light pumping movement up. Pumping means that you pressed a little, pulled up, pressed again, pulled up. That is, a pumping movement inward. From here we go in a big circle. Which draws the topography of the thick gut. Here we have an ascending gut. Here is the transverse rim. Here we go from the right to the top. Here at the top. And here to the left down. To the left down, more precisely. Here we go down again. And this passage is the main one in this case, in this massage. Work with our thick gut. Therefore, you spend as much time on it as you need to calm your stomach. And at each point of transition from one line to another, you can draw small circles clockwise. The pressure here is minimal, pleasant. Penetrating inward, but penetrating softly. Next, when you feel that your stomach is starting to calm down, you move on to the projection of the sphincter. It is easy to find it. This is a valve at the transition point of the gastrointestinal duct into the thin gut. 12 pins in this case. It is easy to find it. These are two fingers to the side of the belly button. We measured this point. And two fingers above the belly button. From this point. Two, two. That is, about here. What are we doing here? We get up and make a pumping movement. Inside, deep. If you feel pain, discomfort, then soften this movement. As for the points, you should not be afraid to make a mistake with a point during a belly massage. In general, it is believed that the ideal impact on the stomach is when you have found the point approximately topographically. And then you start the impact in a diameter of 6 cm around it. Because there is a displacement of the organs. Some organs are located mirrored. This is a rare case. People usually know about it. When one hand gets tired, you add the other. You put it on top and start pumping inward. I would recommend stopping here for a while. Press not to acute pain. To the first possible discomfort. And stay. Breathe. Wait for this pain to go away. Turn into soft warmth. This warmth, which is obtained during the massage. After the point is worked out. I call it melted honey. It spreads. I stand at the point of sphincterody. At the projection of sphincterody. Since we do not have a deep tissue vestibular massage. We will not stop further. On the entire hypothabular system. But with a light walk. We go approximately to the projection of the sphincter duct. And to the projection of the sphincter bubble. How to find the sphincter bubble? 4 fingers from the butt up. This is the height. And fingers from this middle line to the side. Here is approximately the point of my sphincter bubble. In your case, it will be another point. We go along the course of the sphincter duct. And to the sphincter bubble. Soft walk. Then the left side. Left patriberia. Here you start to move the tissue. In the direction of soft and neat. Soft and neat. But at the same time with a little effort. I'm not just trying to move the skin. I try to go deep. Then I grab the collected tissues. And with such a roller I bring them to the center. This is the projection of the sphincter. The sphincter is not a small tissue. Here is her tail. Then she goes down. Hides in the loop of the 12-ring intestine. And here we see what we start to do. We draw a line. Under the left patriberia. To the line of the solar plexus. More precisely, to the point. Then we do the same on the right. We catch up with the roller. We go deep. Part of my fingers touch the ribs. And part passes below. As you know, the liver can be increased. This is far from the best condition. And she can be below the rib. You should understand that we do not have a direct effect on the organs. Not even on their shell. We work with projections. I hold the roller in the same way. And then I lead from here to the area of ​​the solar plexus. Here I make a soft circular movement. But my fingers want to go deeper. Without pressure, but as if they want to go deeper. Then from here, circular movements along the rib, I go to the sides. Next, we have an impact on the area of ​​the thin intestine. In this case, the projection of the 12th ring on the intestine. And we also give a circular movement clockwise around the belly button. No need to try to press. You can go synchronously with both hands. You can put one on the other, applying light pressure. Or you can do as I did first. Transmitting from one hand of the fabric to another. Work with the whole body, not from the trapezoid. Otherwise, your hands will get tired. Good. And now, on the left, we climb directly to the groin area. And here we lift the loops of the thin intestine. We go deep. We roll a little on our hands. Take a breath. With exhalation, we pull the loops of the thin intestine up. And the final movement will be the same, from which we started working with the intestine directly. And from here, from the left, down. And again, a circle. From the left, down. And again, a circle. From the left, down. Here, gently and carefully, hold your stomach from below. And on the right, gently lead your hand down. Again, support your stomach. And from the left, hand down. And let your stomach be healthy. Well, I hope that this massage will never come in handy to you. Because the well-being of the digestive organs is a guarantee of our good mood. But still, if you sometimes experience problems with GCT, put this massage in your bookmark. And leave me likes and comments. Because your comments not only allow to promote this video, but also give me a signal that this topic is interesting on the channel, and I can continue it. In addition, I invite you to my Telegram channel. Here I will leave a link, which you can follow and subscribe to me in Telegram, where I give various useful exercises every day, which I do not publish anywhere else. Well, among other things, I communicate with my subscribers directly. You can ask me questions there. And if you are interested in my life, follow it. Therefore, subscribe to me in Telegram. I will be glad to see you there. And if you have not yet subscribed to my channel on YouTube, then correct this mistake. Thank you for your attention.