CHẾ ĐỘ ĂN GIẢM CÂN - Kiến thức ẩm thực - Món ngon VietNamR

Yes, ladies and gentlemen, it is one of the issues that I think is of great concern to you. However, nowadays, there are a lot of fattening women and girls. And that's why many of you have a headache in choosing how to lose weight quickly and safely. And today, to understand more about how to lose weight safely, and especially how we can use these methods most effectively, we will have a quick chat with Dr. Truong Hong Son, the head of the Vietnam Applied Medicine Institute. Hello, doctor. As we have just mentioned at the beginning of the program, fattening weight loss is causing a lot of girls to have a headache. And also because of the importance of losing weight, many girls have chosen an extreme way to lose weight, which is eating. So first of all, what do you think about this way of losing weight? And according to you, what are the consequences of eating for health over a long period of time? We see that losing weight is very important because it has two reasons. The first reason is that all girls want to have a slim and beautiful figure. The second reason is related to health. Usually, experts or medical institutions will look at this issue a lot. And even those who have lost weight rarely think about this issue. But we can see that losing weight is clearly related to cardiovascular diseases. For example, it will increase the rate of diabetes, heart disease, and even the risk of cancer. Therefore, it is agreed between those who want to have a slim figure and those who want to control weight, not to have a fattening weight loss. Secondly, we want to say that in Vietnam, this issue is becoming more and more important. Why is that? Because we see that in countries that are from a poor country with a high level of nutrition, when they are young, they eat a lot. Now, when they eat a lot, it is very easy to get diabetes. Why is that? Because we see that when a child is well-nourished, especially when well-nourished, with a low level of nutrition, when they grow up, they just need to gain a little weight, it will be easy for them to lose weight. However, in countries with a high level of nutrition, due to the gene, due to the level of nutrition they have had since they were young, it will be easier for them to lose weight. Therefore, the girls have chosen to lose weight. And the first thing they will think about is diet. We see that diet for weight loss is necessary. However, how to lose weight? Should we lose weight at all? We see that now there are many people who are very extreme. They will decide to lose weight. And they set the goal that within a month, they have to lose 5-7 kg and they will lose weight completely. They will only drink a few bottles of fruit juice. For example, those things affect their health. Therefore, on the one hand, we can conclude that we support the weight loss of obese people. However, we do not support the problem of losing weight in an extreme way. In other words, we absolutely reduce weight according to a complete diet. Contrary to the diet, now the girls are using a method that I think is being favored by many girls, which is low carb. According to this method, we will completely eliminate starch and sugar in the daily diet. Instead, we will increase the intake of protein. In particular, there are girls who advise that the more meat you eat, the faster you will lose weight. So, doctor, first of all, can you analyze more clearly why eating a low carb diet can reduce weight? And what are the consequences that can cause health? Yes, it is true that when you lose weight, there are many ways, many diets. We see the low carb diet, we see the Mediterranean diet. Then we see a lot of diets, such as protein reduction. There are a lot of plans. But the plan that is now often mentioned is low carb. What is the nature of low carb? That is, people will reduce the amount of starch and sugar in the diet. We know that in the diet, usually about 2.3%, about 60-66% will come from sugar. So the energy from sugar, the amount of starch and sugar is the most. Protein and lipids are less. So clearly, if you reduce this amount, it can reduce quite a lot. We see that when you reduce it with low carb, it is true that it is also effective. Currently, research in the world shows that if you reduce the amount of sugar, it can be effective. And moreover, this is also a system that is often applied in diabetes patients. For example, people will reduce the amount of sugar from 60% to about 50%. It can prevent diabetes. So those are the advantages of eating low carb. However, low carb does not mean cutting all of it. Because we know that the amount of sugar contributes a lot to the body. When the amount of starch and sugar, especially, it is related to the problem of nutrition and brain nutrition. So when there is a lack of starch and sugar, especially when it is reduced below 20 grams per day, it will cause symptoms such as nausea, especially headache. And if it lasts long, it will affect many other disorders. So we think that low carb can be applied. However, how to apply it, how to control the amount of sugar appropriately, so that our body can adapt, is also a very important story. Yes, doctor. In addition to eating or following a diet, women are also using a lot of weight loss supplements. For example, weight-loss drugs and the most popular now is weight-loss tea. And many women have actually reduced their expected weight. However, I know that using any functional medicine or tea can also cause harm to the body. Can you tell us more about the positive and negative aspects when we use weight-loss supplements? Yes, currently, there are quite a lot of weight-loss drugs. There are many advertisements on the Internet. There are types of drugs and functional foods. There are very few drugs that are currently organized in the world. Or we can often get an FDA, which is the FDA of the United States, that is, Food and Drug Administration. They will select the products and drugs that have been tested on the body, that is, tested on animals, on the theory and on humans, and then used. These drugs are available in Vietnam, but very few, very limited, because we clearly see that safety in ensuring weight loss is really very difficult. There are also many functional foods on the forums or on the Internet, such as weight-loss supplements, such as tea and many others. We have to say that, first of all, even if it is not a drug, it is clear that the quality will be less limited. Therefore, it has many benefits. However, the benefits for us, the experts, we always have to look at the scientific evidence published in which scientific journals, which organizations have officially recognized it, then we often lack all such links. We also see that in those functional foods, some functional foods, we do not say all, but some, even contain drugs, even there are drugs that are not allowed to be used, so we put them in. And we see that there are mainly two points in those ingredients. One is water loss. When used, we will see a lot of blackheads. We see that our body is largely water, and we see a lot of blackheads very quickly. But when it's over, we start drinking water every day and get fat very quickly. This is not a fat loss story, not a story related to weight loss in a scientific way. This is just water loss. We see that when we lose water, water plays a very important role in all body reactions. When we lack water, it involves a lot of problems. We see that those who use weight loss programs through water loss, the heart will always beat very fast, the heart beats fast, and it may even affect cardiovascular diseases. These are health problems. From your experience, can you share with us how we should eat, drink, exercise and use weight loss methods to be safe and most effective? I will have one piece of advice. First, we have to determine how many kilograms we are exactly trying. What is the limit? For example, some people have a BMI of 26-27. We will calculate the first method to go down to 25. Then we calculate to the stage of 23 to reach the safety and health limits. After we calculate the amount we need for each stage, we have to divide this time. For example, to reduce a kilogram, we need to calculate the amount of calories we need. And we have to set a diet in a certain amount of time to reduce that amount of calories. In addition, to have more flexibility, to reduce the amount of fat. And we calculate that stage, divide it into several months to solve how many kilograms. In those months, we are patient and we apply the right diet and exercise. Then, after reaching that stage, we set the next goal. And when we reach the goal, we have to maintain a balanced diet and exercise to live a happy life. There are still fun things, we can still eat with friends, we can still eat the food we love, but the amount has been controlled. And so we can maintain a long life. Yes, hearing 100 kilocalories or 200 kilocalories, we see that the number is very specific. However, for young people, during meals or when we go out to eat, we can control the amount of calories. I don't think it's a simple problem. Can you share more about how we should control the amount of calories to be able to consume the right amount of calories in a day and we can also use this amount of energy to lose weight safely? For example, a bowl of rice we see that it is full of food. It will drop to about 250-300 kilocalories. We see that a bowl of pho will be about 350 kilocalories. And we may be very surprised when we see a cup of milk tea, it will be 400 kilocalories. Then, an unusual meal can be up to 600-700 kilocalories. And we will choose a very simple cup, for example, a can of sweet water, the amount of sugar in it is quite high, it will drop to about 130-140 kilocalories. Therefore, we think that it is time when the knowledge of the people has increased, we also need to know how to read. And usually, for us, we always have meetings to introduce to the community. Those meetings are organized by the community for free, so that they can come and see how to read, how to choose, and how to calculate. We see that each person has a different height, a different weight, different diseases, sometimes we have osteoporosis, sometimes we have heart problems. So the story cannot be the same, we see what the other person is doing, especially those products are sometimes not clearly detected. Therefore, we think in this case, for all of you, if there is a plan to lose weight, we think this is a very valid wish, both in terms of form and health. However, we must be responsible for ourselves, we cannot choose a plan that we do not know clearly. Thank you, doctor.