How Mindful Awareness of Emotion Pleasure & Pain Can Break the Chain of Suffering: Talk 9/27/23

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.

You can see the meditation that went along with this talk here: https://youtu.be/F4MfUHCJTvE

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/