The Science of Happiness & Being A Better Parent With Dr. Arthur Brooks | Mind Pump 2107
00:00 Intro
02:22 Why do men fall into the trap of being a provider first?
06:42 The power and value of adoption.
11:54 The different kinds of fatherhood.
17:32 How dopamine lies behind all addiction.
22:24 The dangers of pornography for young men.
28:12 The three macronutrients to happiness.
31:07 The cult of youth.
36:06 The secrets of a successful marriage.
39:40 Tactical methods to improve your happiness.
47:25 Why men become men when they become fathers.
49:22 Loving people is different than using them.
53:03 Educators rather than influencers.
55:23 The importance of having a transcendental practice.
58:25 Electing the hard thing because you chose the divine path.
1:00:51 The problem with being an activist rather than a volunteer.
1:05:44 The love vs. fear polarity.
1:09:00 Managing the pain so it’s no longer managing you.
1:17:26 Experience and reps matter.
1:20:07 Gambling is an interesting dopamine phenomenon.
1:22:30 Entrepreneurial orientation spectrum.
1:29:25 The five dimensions of human personality.
1:33:36 The “I” self vs. the “me” self.
1:40:38 Life is a pilgrimage.
Related Links/Products Mentioned
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The two faces of oxytocin - American Psychological Association (APA)
https://www.apa.org/monitor/feb08/oxytocin
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
https://amzn.to/3KRamNK
Marriage Is a Team Sport, Not a Competition - The Atlantic
https://www.theatlantic.com/family/archive/2022/11/how-collaboration-can-improve-marriage-relationships/672048/
How Wanting Less Leads to Satisfaction - The Atlantic
https://www.theatlantic.com/magazine/archive/2022/03/why-we-are-never-satisfied-happiness/621304/
Choose the Activism That Won't Make You Miserable
https://www.theatlantic.com/ideas/archive/2023/05/activism-depression-happiness-volunteering/674002/
Oprah teams with Arthur C. Brooks on book about happiness
https://www.thestar.com/life/2023/05/10/winfrey-teams-with-arthur-c-brooks-on-book-about-happiness.html
Research: Why Immigrants Are More Likely to Become Entrepreneurs
https://hbr.org/2021/08/research-why-immigrants-are-more-likely-to-become-entrepreneurs
How to Be Less Self-Centered - The Atlantic
https://www.theatlantic.com/family/archive/2022/09/how-be-less-self-centered/671499/
What Is Metacognition? How Does It Help Us Think?
https://www.psychologytoday.com/us/blog/the-moment-youth/202010/what-is-metacognition-how-does-it-help-us-think
How to Stop Freaking Out - The Atlantic
https://www.theatlantic.com/family/archive/2022/04/how-to-manage-emotions-and-reactions/629692/
How to Hike the Camino de Santiago - Uncommon Path
https://www.rei.com/blog/travel/how-to-hike-the-camino-de-santiago
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Oprah (@oprah) Instagram
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