The Top 10 Foods to Eat Healthy on a Budget | Mind Pump 2978

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Eating healthy does not have to cost a lot. The guys share the top 10 cheap foods that help you lose fat or build muscle: eggs, ground beef, white rice, cottage cheese, potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal. They also talk about manuka honey, the worst sicknesses they have ever had, the book You Are Not Your Brain, a two step parasite cleanse, and the rooftop Koreans of the 1992 LA riots. Then they answer questions from Instagram on pull-up progressions, scoliosis, abs and flexibility.

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00:00 - Eat healthy on a budget — why it’s a myth that it costs more, and why whole foods come before organic
04:45 - Foods 1-4: Eggs, ground beef, white rice and cottage cheese
11:39 - Foods 5-10: Potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal
22:07 - Manuka honey and why MGO matters
24:53 - The worst sicknesses the guys have ever had
32:40 - Would you rather lose your voice or your sight — plus the fake sign language interpreter
36:52 - You Are Not Your Brain — the four steps to rewire a bad habit
44:05 - The two step parasite cleanse — kill them, then bind and remove them
46:24 - The rooftop Koreans and the 1992 LA riots
51:35 - Q&A: Pull-up regressions, scoliosis with squats and deadlifts, and how to train abs
55:51 - Q&A: How important is flexibility in all planes

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