6 Surprising Ways Fatherhood Makes You Healthier (Backed by Data) | Mind Pump 2643
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00:00 Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack
27:10 Tech addiction and the downstream effects on your brain
34:45 10 reasons why people go to rehab
37:44 AI worship
42:16 Kids say the darndest things
48:00 Bullish on Bitcoin
50:20 Hustles experienced
51:52 Elite Trainer Academy Podcast
54:54 #Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time?
58:40 #Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise?
1:03:08 #Quah question #3 – Are belt squats as beneficial as barbell squats?
1:05:16 #Quah question #4 – Best workout plan for an overweight new dad?
Related Links/Products Mentioned
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Elite Trainer Academy - Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC
Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms
https://www.sciencedirect.com/science/article/abs/pii/S0165032724017889
Parents live longer than their childless counterparts, study finds
https://globalnews.ca/news/3306300/parents-live-longer-than-their-childless-counterparts-study-finds/
People with children live longer, study finds — but only this many kids
https://nypost.com/2023/12/12/lifestyle/parents-with-children-live-longer-study-finds-but-only-this-many-kids/
First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples
https://academic.oup.com/cercor/article/33/7/4156/6691667?login=false
Exploring men’s alcohol consumption in the context of becoming a father: a scoping review
https://www.tandfonline.com/doi/full/10.1080/09687637.2021.1951669?cookieSet=1
Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective
https://pmc.ncbi.nlm.nih.gov/articles/PMC6415916/
A Father’s Impact on Child Development
https://www.allforkids.org/news/blog/a-fathers-impact-on-child-development/
ChatGPT's Impact On Our Brains According to an MIT Study | TIME
https://time.com/7295195/ai-chatgpt-google-learning-school/
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Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time
https://mindpumppodcast.com/1987-how-to-burn-fat-build-muscle-at-the-same-time/
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts
Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
https://mindpumppodcast.com/2572-only-15-minutes-a-day-to-build-muscle-burn-fat/
Mind Pump Podcast – YouTube
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People Mentioned
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