Coming to Rest in Both Ordinary and Extraordinary Ways: Talk Rick Hanson on 5/17/23

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Coming to Rest in Both Ordinary and Extraordinary Ways.

You can see the meditation that went along with this talk here https://youtu.be/mRudj7AuAlk

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/