How To Stop Negative Behaviors And Strengthen Your Mind

Positive behavior is very important in many aspects of our lives, yet we normally forget it. We easily tend to focus on the negative and attempt to avoid it. But what would happen if we could stop negative behavior and strengthen our minds?

While you may already be aware that you should exercise your body, few people are aware that it may also be beneficial to exercise to strengthen your mind. Making certain changes to your regular behaviors will affect you as a way to sharpen your brain and even improve intelligence.

In this video, Rahul Jandial, a well-known neurosurgeon, shares his extraordinary knowledge about how much food affects your brain, how to strengthen your mind, and how to stop negative behaviors. He has dedicated his life to solving the most challenging scientific problems relating to the brain and the mind.

Timestamp:
[2:48] How brain injuries can sometimes uncover hidden potential
[4:16] How much brain training can really help
[6:04] Specific tips on how to make the brain healthier
[10:41] The mind diet
[12:16] How intermittent fasting kicks the mind diet into high gear
[18:20] How even animals get high, and how plants work on your brain
[23:27] Measuring brain electricity
[27:10] Habits and brain plasticity
[31:14] Use it or lose it
[34:16] Mental health
[38:49] The complexity of depression and anxiety
[42:30] How repetition creates positive mental habits
[45:08] The importance of physical exercise
[48:21] The one most important change people should make

Watching the full video will bring you more detail about this topic. Don’t forget to hit the like and subscribe button to see more interesting videos from our platform.
Thank you.
-------------------
We greatly appreciate the interesting video-creation team, so please allow us to upload this video to this channel in order to share knowledge and spread good values to all. The original video's source is credited below. Thank you very much!
Cre: @TomBilyeu (YouTube)