Qigong - 8 Brocade - Ba Juan Jin

Here is the intro Qi Gong, follow along and learn from 8 brocade Qi Gong from Taoist Wudang, China. Strretch the upper body, nourish the major organs, calm your emotions and strengthen your core and lower body. Each brocade nourishes a pair of yin/yang organs Breathe in the positive emotion of each organ and breathe out the lower vibration and clear it away.

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For the next videos in the series:
https://www.taiflow.com/Silver-Freestyle-Tai-Chi-Flow