Taiflow

Practice Tai Chi only 5 minutes a day everyday and it will change your life. Simple easy to do moves that will build strength and bring emotional, mental and physical balance to your life. Join Leia for live classes for more information: https://www.taiflow.com Sign up to receive free weekly Tai Chi videos directly to your inbox https://www.taiflow.com/taiflow-signup Leia also is a certified Health Coach from the Institute of Integrative Nutrition. For more information about working with Leia to improve your health visit her website: https://greenearthmind.com.