Yin/Yang Equilibrium: Peng and An Tutorial with Tai Chi, Standing Meditation, and 8 Brocade Qigong

🌀 In this 45-minute guided Tai Chi class, Susan Thompson leads a multi-layered practice session that integrates internal principles with accessible movement. This video includes standing meditation (Zhan Zhuang), 8 Brocade Qigong (Ba Duan Jin), exclusive Yin/Yang movement training, and an in-depth tutorial on expressing Peng and An simultaneously to cultivate equilibrium in the body.