Best Types of Intermittent Fasting & Key Steps

Types of IF (intermittent fasting) are widespread and won't suit everyone.

You might be wondering is intermittent fasting good for you?
What type is best for me?
Will fasting help me lose weight or think better?
What is "natural fasting"?

This video will help you question best style for you to achieve your goals, long and short term.

Until next time, stay well, naturally.

Protein-rich breakfast to "break the fast":

Savory Protein Pancake Recipe
https://youtu.be/kXm5V2QCgqQ

#NaturalFasting #IsIntermitentFastingHealthy #IsIntermitentFastingGoodForYou

Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.

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This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.