What Breaks A Fast? - Intermittent Fasting Explained

What Breaks A Fast? - Intermittent Fasting Explained

K
Kristina Hess - Thrive Results Coaching
Mar 9, 2026

✅ Schedule Your Initial Consultation:
https://thriveresultscoaching.com/book-appointment

🥑 KetoNutriotionist:
https://theketonutritionist.com/

------------------------------------------------------------------
What Breaks A Fast? - Intermittent Fasting Explained

So many people have asked the questions about specific foods breaking a fast or not breaking a fast.

So today I'll talka about intermittent fasting and what breaks a fast.

Intermittent fasting can be a very beneficial way to lose weight, but you have to do it correctly. There are a lot of things that break a fast in a very minor and temporary way.


🟡 Follow Me On Social Media:
FB: https://www.facebook.com/kristina.hess2/
IG: https://www.instagram.com/kristinahessketonutritionist/
LinkedIn: https://www.linkedin.com/in/kristina-hess-cns-ldn-chc-15a1984/

Subscribe To The Channel 👇:
https://www.youtube.com/channel/UCyp0o9zg_bpswD1dEruYnMA?sub_confirmation=1

Be sure to SUBSCRIBE for more useful content!