What is A Dosha? The Keys to Optimal Health Through Ayurveda

Sometimes your dosha is referred to as your body type, or your Ayurvedic constitution. Even this sounds a bit hard to grasp.

It’s great to know what your dosha is, but what does it really mean, and how does understanding your dosha help you to improve your health?

Andrea Hayley-Sankaran is an Ayurvedic Nutrition & Digestive Health Coach on a mission to empower others with healthy habits that support optimal health, ease, and flow.