Arugula Salad with Squash: Hydrating, Cooling, and Detoxifying Meal Perfect for Summer

Arugula Salad with Squash: Hydrating, Cooling, and Detoxifying Meal Perfect for Summer

P
Practical Ayurveda
458 Video Views·Jun 13, 2023

Stay hydrated and detoxify with our refreshing Summer Squash and Arugula Salad. This vibrant combination of hydrating summer squash, invigorating arugula, juicy fruits, fresh basil, and a cleansing blood orange citrus vinaigrette will keep you feeling cool and revitalized on hot summer days.

Packed with health benefits and easy to digest, it's the perfect salad to support your well-being while enjoying the flavors of the season. Treat yourself to a revitalizing salad experience today!

INGREDIENTS
for the raw ingredients
4 cups arugula, (sub with lettuce)
1 cup peach, (sub with apricots, nectarines, strawberries, or tomatoes)

for the cooked ingredients
2 teaspoons olive oil
2 cups yellow summer squash, or zucchini
¼ teaspoon salt

for the garnish
¼ cup feta cheese, (sub with mozzarella)
¼ cup basil, loosely packed (sub with cilantro, dill, parsley, etc.)
3 tablespoons pecans, walnuts, pistachios, etc.

Get Summer Squash and Arugula Salad recipe here:
https://www.butteredveg.com/summer-squash-arugula-salad/

Get Blood Orange Citrus Vinaigrette recipe here:
https://www.butteredveg.com/blood-orange-citrus-vinaigrette/