Ayurvedic Granola (Oil-free, Sugar-free)

Ayurvedic Granola (Oil-free, Sugar-free)

P
Practical Ayurveda
876 Video Views·Aug 6, 2023

This granola is made with zero oil and zero added sugar, but it’s still sweet, crunchy, and rich tasting.
I believe this is the healthiest, most delicious granola ever, and it's inspired by the Ayurvedic approach to healthy eating!

0:00 Ayurvedic granola
0:56 Ingredients
1:28 Secret twist
2:08 How to make
3:58 Tasting

Want to learn how to cook the Ayurvedic way? I can help you with that.
https://www.goodgutayurveda.com/intro-ayurvedic-cooking-course/

Get the Ayurvedic Granola recipe here:
https://www.butteredveg.com/granola-oil-free-sugar-free/

INGREDIENTS
for the creamy base
10-15 dates (3 ounces), soaked
½ cup tahini

for the dried ingredients
3 cups rolled oats
¾ cups dried apples, chopped (sub with prunes, apricots, etc.)
½ cup raisins, (sub with dried cranberries or cherries)
½ cup pecans, roughly chopped (sub with almonds, walnuts etc.)
½ cup raw almonds
¼ cup raw pumpkin seeds
¼ cup raw sunflower seeds

for the spices
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon allspice
¼ teaspoon salt